Why you have anxiety and what you need to do to solve it
If you are running from your anxiety or escaping it, you will always be in the cycle of running from or escaping your anxiety. Question: Do you WANT to be in that cycle or do you want out?
Because honestly, you are really going to have to want out of the anxiety/running cycle bad enough to do the work.
Anxiety is telling you to listen to your heart/your soul because it has a message for you.
The message may be about healing from your past pain or trauma or it may be that you need to look at something in your life that is making you unhappy - your relationship, your purpose work, or your health. Until you listen to your anxiety, you WILL be stuck in the anxiety pain cycle. And it will get worse... Anxiety will get worse, but next, you'll notice you are sabotaging your life, then you'll notice pain in your body, and if you still don't listen, your body may develop a disease.
Ultimately, this is the message your soul wants to send you: "I want you to be happy."
And your soul knows what you need to do to fix things in your life to make you happy, the problem is we don't know how to hear what we need to do to change our lives so it feels hard.
This is why you need to get high-level support around this.
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