Bhante Sujato. Mettā meditation for oneself and all beings. Dhamma talk on climate change and engaging in politics, day after the panel with Bhante Sujato and climate experts Let not the world burn.

Bhante Sujato. Meditation on the breath leading us to peace rather than "me doing my meditation to get my results", the breath calming the energies of the body. Dhamma talk on the simile of "the Razor" in the Cunda Sutta DN29 and its possible source in the Brihadaranyaka Upanishad by Yajnavalkya.

Ayya Karunika. Meditation on death. Dhamma talk on death with reference to Dhammapada verse 174 and in one of its commentaries the story of a girl who meets the Buddha and practices death contemplation, which prepares her for stream entry. Broad discussion of near death experiences, importance of practicing death contemplation and doing things which cause pāmojja (non-regret) because death is always the end of any spiritual path. Q+A and account of Ayya's own NDE when she was younger.

Bhante Sujato. Meditation on the breath as streaming you along with the flow of nature. Dhamma talk on the concept of Early Buddhism. Discussion of certain people and movements who referred back to the scriptures, and the ways traditions have brought the dhamma alive and sustained it as the world changes.

Venerable Bon Hyon Sunim. Breath meditation on tension in the body. Dhamma talk on connecting with the body, being present to what's going on and bringing into harmony. Aspects of Venerable's studies of the role of the wholeness of embodiment in young peoples' practices as well as trauma. Meditation on direct experience of thoughts and memory in the body; the body's wisdom.

Venerable Dhammagawesi. Dhamma talk on the five hindrances, distraction, the course of meditation, boredom, subjectivity, kindness to others, impermanence, causing one's own pain, importance of applying knowledge and mettā w/r Venerable Ānanda. Meditation on mutual forgiveness.

Bhante Sujato. Meditation on letting go of the sense of ahaṅkāra (I-making). Dhamma talk on SN12.15 Kaccānagotta Sutta .

Bhante Sujato. Meditation on the hindrances of restlessness and sloth and addressing the hindrances by not attending to the past or future. Dhamma talk on each of the five hindrances - sensual desire, ill will, restlessness and remorse, sloth and torpor, doubt.

Bhante Sujato. Meditation on the breath and attachment to the breath, the breath as reflecting you in a mirror. Dhamma talk on the various Buddhist sects and how the various saṇgha groups were considered more of a single saṇgha historically. Discussion of who Moggaliputta Tissa was and the third council.

Bhante Sujato. Meditation on FIRE. Dhamma talk on Nibbāna. Discussion of Anāsavādi Sutta (32 Similes of nibbāna) and Udāna 8.3, nibbāna as the end of greed, hate and delusion.