2023-05-26   Bhante Sujato. Meditation on the hindrances of restlessness and sloth and addressing the hindrances by not attending to the past or future. Dhamma talk on each of the five hindrances - sensual desire, ill will, restlessness and remorse, sloth and torpor, doubt.

2023-05-19   Bhante Sujato. Meditation on the breath and attachment to the breath, the breath as reflecting you in a mirror. Dhamma talk on the various Buddhist sects and how the various saṇgha groups were considered more of a single saṇgha historically. Discussion of who Moggaliputta Tissa was and the third council.

2023-05-12   Bhante Sujato. Meditation on FIRE. Dhamma talk on Nibbāna. Discussion of Anāsavādi Sutta (32 Similes of nibbāna) and Udāna 8.3, nibbāna as the end of greed, hate and delusion.

2023-05-05   Bhante Sujato. Meditation on abandoning conditions that lead towards suffering and simplicity. Dhamma talk during Vesak about the Buddha's enlightenment - the three knowledges (described as happening in a single night in the Mahasaccaka Sutta, with mention of the various accounts of the Bodhisatta's enlightenment - gradual aspects in the Dvedhāvitakka Sutta, Upakkilesa Sutta.

2023-04-28   Bhante Sujato. Meditation on for fear of death, pain and sleepiness. Dhamma talk on morality with reference to a Buddhist creation myth - DN27 Agaññasutta. Discussion of pre-conventional, conventional and post-conventional morality (Kohlberg).

2023-04-21   Bhante Sujato. Meditation on recollection of the Buddha. Dhamma talk on the monk's life, with Q+A.

2023-04-14   Bhante Sujato. Meditation on course to subtle sensations and contentment. Dhamma talk on different questions from online, with focus on mourning, time, as well as memory.

2023-04-07   Bhante Sujato. Meditation on causes and the breath, course to subtle. Dhamma talk on Buddhism and God. The concept of God in Indian religions, God from a philosophical point of view - the relationship of impermanence and consciousness to ideas of God, engaging in interfaith dialogue.

2023-03-31   Bhante Sujato. Meditation: progressive body relaxation, letting the breath calm you down and fill you with joy and peace. Dhamma talk on Aritificial Intelligence. Discussion of the Open Letter to "Pause Giant AI Experiments" with its proposed moratorium on further development, and 'AI' more generally. Who is designing these models? What is the Buddhist idea of intelligence? How should the powerful/governments proceed here? Why current LLMs are not conscious. The possible effects on society going forward. Questions regarding using 'AI' to make decisions e.g. turning off life support and decisions made by management of organisations.

2023-03-24   Bhante Sujato. Meditation on unwinding delusion by seeing what happens to drive the "bicycle of thought". Dhamma talk: The last dhamma talk in the world ever: Questions: What make life worth living even just for a few more hours? The Simile of the Mountain. The gradual training: sīla, samadhi and pañña. Nibbana, the idea of "objects" of the mind not in the suttas. What does 'mindfully' actually mean? Being self-aware or reflective, and continually sustain such awareness. The end of the world.