2023-03-17   Bhante Sujato. Meditation on mindfulness of the breath with focus on self-ing, the present and keeping grounded. Dhamma talk: What makes something you do good? Talk on metaethics.

2023-03-10   Bhante Sujato. Meditation on mindfulness of the breath. Dhamma talk: DN18 Janavasabhasutta, with events mentioned in the Mahāparinibbana Sutta. Discussion of the sutta's events, and how the Buddha speaks about different things people may be looking for as well as the more common goals of the path repeated throughout the suttas.

2023-03-03   Bhante Sujato. Meditation on impermance (aniccā). Dhamma talk: The Mahāparinibbāna sutta part 2: The verses of Brahmā Sahampati, Sakka, Venerables Anuruddha and Ānanda with a discussion of impermanence.

2023-02-24   Bhante Sujato. Meditation on mettā for oneself and a loved one. Dhamma talk: The Mahāparinibbāna sutta part 1: The Four Great References.

2023-02-17   Bhante Sujato. Meditation on mettā for oneself and a loved one. Dhamma talk: Discrimination and bigotry from the standpoint of Buddhist philosophy and Buddhist psychology. The four biases: chanda (preference), dosa (hatred), moha (stupidity), bhaya (fear).

2023-02-10   Bhante Sujato. Breath meditation. Q+A: Q: Does "Knowledge and Vision" (Nyanadasana) mean stream entry? Q: Meaning of 'whole body' in Satipattana Sutta? Q: Meaning of "letting go", is it renouncing sensual pleasures? Q: Is regular sleepiness counted under "sloth and torpor"? Q: Kamma of lying in a specific situation? Q: Is there a type of meditation the Buddha taught w/r remembered trauma?

2023-02-03   Bhante Sujato. Mettā meditation for oneself and a loved person. Dhamma talk on happiness.

2023-01-27   Bhante Sujato. Meditation on the bones. Dhamma talk on samatha (settling, tranquility) and vipassana (clear seeing, inferential understanding) with reference to the past Buddha Vipassī described in DN14 Mahāpadānasutta.

2023-01-20   Bhante Sujato. Meditation on mettā for oneself. Dhamma talk on the history of Buddhism, the emergence of Mahayana, questions of transmission and doctrine throughout history.

2023-01-13   Bhante Sujato. Meditation on mindfulness of breathing; the breath does the meditation. Dhamma talk on the eightfold path.