2025-06-06 Giles Barton. Meditation on silent present-moment awareness. Dhamma talk on the four brahmavihāras, contentment and gratitude among other subjects.

2025-05-30 Giles Barton. Meditation on the breath and body sweep. Dhamma talk on subjects such as intention, Aṅgulimāla, the eight worldly winds, Giles's practice as a clinical psychologist.

2025-05-23 Giles Barton. Meditation on sensations. Dhamma talk on practicing in lay life. Discussion of trauma and conditionality, meditation in lay life.

2025-05-16 Giles Barton. Meditation on letting go. Dhamma talk on awareness and the ego, humility.

2025-05-09 Bhante Sujato. Meditation on avoiding matching your experience onto something which is an idea/doctrinal category. Dhamma talk on the various doctrines of the six other ascetics visited by King Ajātasattu in the Sāmaññaphala Sutta (DN2).

2025-05-02 Bhante Sujato. Meditation on the river of pleasure versus little rivulets of dukkha. Dhamma talk on the origin of government as in the Agañña Sutta DN27.

2025-04-25 Bhante Sujato. Meditation on tranquility and solidity. Dhamma talk on the noble eightfold path. Discussion of each factor and implications that aren't often drawn out. Additional reference: 10-fold path?

2025-04-18 Bhante Sujato. Meditation on mood/attitude and reviewing before and after. Dhamma talk on spies, trust, and the Buddha's words on how to tell if someone is genuine, with reference to King Pasenadi's 35 spies listed in SN3.11 The Seven Matted-hair ascestics. Other reference: Kautilya - Arthashastra (Espionage) at Wisdomlib.

2025-04-11 Bhante Sujato. Meditation on a space that draws us in. Dhamma talk on Buddhism and its relation to culture/cultures. Discussion of the diversity of Buddhism, the notion of early Buddhism. References: Did it have to be THIS impermanent? Staying sane in a mad world. - event in Newcastle April 26

2025-04-04 Bhante Sujato. Meditation on the breath as sacred. Dhamma talk on can a monastic punch a nazi in the face?. Discussion of ethics in hard times, vinaya rules, mind states during transgressions.