2025-01-24 Bhante Sanathavihari. Mettā meditation. Dhamma talk on caring for those without a protector. References: Sarah Shaw - The Art of Listening

2025-01-17 Bhante Sanathavihari. Mettā meditation. Dhamma talk on death and helping those who are grieving.

2025-01-10 Bhante Sanathavihari. Meditation on the breath. Dhamma talk on the mind in Buddhism. References: Some of Bhante Punnaji's works in translation, Padmasra De Silva - Introduction to Buddhist Psychology

2025-01-03 Bhante Sanathavihari. Meditation on inner mettā. Dhamma talk on practicing mettā in your life, not holding on to what others do to you. Expanding your mettā field.

2024-12-20 Bhante Sanathavihari. Meditation on metta. Dhamma talk on the four kinds of people, from darkness to light, from darkness to darkness, from light to light.

2024-12-13 Bhante Sanathavihari. Meditation on friendliness towards all beings. Dhamma talk on finding harmony between all the Buddhist traditions.

2024-12-06 Bhante Sanathavihari. Meditation on the breath. Dhamma talk on identity. he loosening of the self as something that happens from the beginning of the path, that we are quite different people as we age. Discussion of the the khandas, threatening-ness of identity, the definition of sati-sampojañña.

2024-11-29 Bhante Sanathavihari. Meditation on mettā. Dhamma talk on the mind moving. Discussion of 6th patriarch of Zen Hui Neng's decision to go forth, Ataloka Dhammas; the eight worldly vicissitudes.

2024-11-22 Bhante Sanathavihari. Meditation on mettā. Dhamma talk on what it means to go to refuge to the Buddha, Dhamma, Sangha. What is a sammasambuddha? What does it mean to be awakened? The three knowledges: seeing past lives, the action of kamma, and destruction of the asavas. Reaching awakening while non-monastic. Q+A: How to talk about Buddhism to non-Buddhists, what is the taint of delusion? How to have faith in things you haven't seen yourself?

2024-11-15 Ayya Karunika. Meditation on awareness of the body and breath. Dhamma talk on non-self, illness and getting angry.