In this episode I recap my 23rd birthday weekend (aka labor day weekend) and some of the surprising drama that came of it! It's a bit of a ramble episode but its filled with piping hot tea! 

Keep up with all things Cheeky on Instagram @thecheekypod and follow me @kirstynsays

This week we are discussing what I've coined as, "The Boy Bandaid." Essentially it's the idea that we often use relationships as a quick fix to heal our problems and improve our lives. Need a confidence boost? Download tinder and swipe until you match with someone, you assumed was out of your league. No shame, we've all done it. But something deeper is happening beneath the surface and you can only keep a bandaid on so long before it falls off. It's not until then that we can start to truly heal. 

Keep up with all things Cheeky on Instagram @thecheekypod & follow me @kirstynsays

This week we're talking new year goals and why I love them! And yes, we're having this conversation in September. You can change your life at any time so why not now?! The next 30 minutes is full of goal setting tips, e power of manifestation, and i'm even looking back on my old goals! I know 2020 isn't the year any of us imagined, but that doesn't mean you have to be just as bad.

Keep up with all things Cheeky on Instagram @thecheekypod and follow me @kirstynsays

Compassion sounds like a word that would be a fundamental way of life, but in reality it is extremely hard to practice. Compassion is what makes empathy & sympathy matter. Compassion is what keeps us moving forward when relationships hit rough patches. It restores our faith in the kindness of others. I honestly think compassion is what makes the world go around. I've been practicing being more compassionate in rough times and I think you should too.

Keep up with all things Cheeky on Instagram @thecheekypod and follow me @kirstynsays

Just a little glimpse of what to expect from your new favorite lifestyle podcast!