The relationship between client and counsellor is perhaps the single most important part of the counselling process.  This episode and next, we'll look at why, and at how the therapeautic relationship might manifest in your counselling session.

The modern counselling room is nothing like the image usually presented in films--so what can you expect?

10 October is World Mental Health Day; let's see what we can do to help the people around us.

Contracting is an extremely important part of counselling; boundaries are key to helping clients feel safe within the counselling relationship. Here, I walk you through some of what you can expect your counsellor to talk about.

A quick look at our core message so far:  Yes, starting counselling can be a bit scary, but you're worth it.

It's easy to get into a panic about the first session--what if it 'goes wrong', or I can't think ofanything to say?  But don't worry, you've got this.

You've arranged the call, and since then your mind's done nothing but panic.  But how will your first conversation with a new counsellor really turn out?  Answer:  nowhere nearly as horribly as you're expecting. 

 Have a listen, and take it easy.

Contacting a counsellor for the first time can actually be quite difficult.  Here, I go through some of the reasons why, and encourage you to take the leap and give it a go.

The coronavirus quarantine has added another layer of complexity when it comes to finding a counsellor, as many are only able to offer remote counselling right now.  This can make people squeamish, so hopefully I can put your mind at ease.

Finding a counsellor can be...tiresome.  Here I explore some of the things to keep an eye out for during your search.  Hope it helps.