Dear friends,
 
Today we share the orientation for retreatants at the Holiday Retreat. Brother Phap Hai shares how they enjoy their practice at the monastery. They invite us to stop our habit energies and start monotasking -- as we breathe, walk, eat, and act. May these gentle reminders fill your life with the spirit of refuge at Deer Park Monastery. 
 
Remember, you can always find the Deer Park Dharmacast at <a style="color: #1155cc;" href="http://dpcast.net/" target="_blank">dpcast.net</a>, on Facebook, iTunes, and Twitter. Now, enjoy this moment to stop and look deeply.

Dear friends, Today we share the orientation for retreatants at the Holiday Retreat. Brother Phap Hai shares how they enjoy their practice at the monastery. They invite us to stop our habit energies and start monotasking -- as we breathe, walk, eat, and act. May these gentle reminders fill your life with the spirit of refuge at Deer Park Monastery. Remember, you can always find the Deer Park Dharmacast at dpcast.net, on Facebook, iTunes, and Twitter. Now, enjoy this moment to stop and look deeply.

Dear friends,
&nbsp;
Today we share the orientation for retreatants&nbsp;at&nbsp;the Holiday Retreat. Brother Phap Hai shares how they enjoy their practice at the monastery. They invite us to stop our habit energies and start&nbsp;monotasking -- as we breathe, walk, eat, and act. May these gentle reminders fill your life with the spirit of refuge&nbsp;at Deer Park Monastery.&nbsp;
&nbsp;
Remember, you can always find the Deer Park Dharmacast at&nbsp;<a href="http://dpcast.net/" rel="noopener noreferrer">dpcast.net</a>, on Facebook, iTunes, and Twitter. Now, enjoy this moment to stop and look deeply.

Monotasking at the Monastery

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org

Religion & Spirituality

Buddhism

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh. At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom. Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org

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Monotasking at the Monastery

Monotasking at the Monastery

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