Jestine and Asha share a quick mindfulness practice to help you breathe through all kinds of emotions. 

This is episode 1 of our Growing Up Powerful limited series! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up.

This podcast is a production of Rebel Girls. This episode was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. It was written and edited by Abby Sher. Sound design and mixing by Mumble Media. Narration by Margaret Ying Drake as Asha, and Imani Parks as Jestine. Fact checking by Joe Rhatigan, and sensitivity read by Schuyler Swenson. Our executive producers are Jes Wolfe and Joy Smith.