Join Lara for a deep dive into the science of why we should be moving more. She is here to help anyone who is either struggling to get moving, struggling to stay moving, or just wants to move more and to really understand the science behind it and let that help you encode the importance of moving. So listen in to get inspired and then get moving!

In this episode Lara will discuss:

• why we are not moving enough.
• why we should move more.
• research that points to the fact that we need to move more and how it impacts us.
• how we can implement more movement if we are struggling to get moving or struggling to stay moving.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga

Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ 

Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ 

LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/

Sponsor:

Check out and sign up for LYT Daily and LYT Prime, including our 2-week FREE trial of each here:

https://lytyoga.uscreen.io/

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