Join Lara for a discussion about the power of the words “I Can” and “I Will.” You’ll realize that your thoughts truly can shape your perception and reality, so it’s important to think positively to enhance your life today.

In this episode, you will learn the following:

• You can’t achieve something without first believing you can do it.
• Your words form your thoughts, which then color your reality. 
• Repetition is how your brain learns. Whatever you repeat to yourself, whether negative or positive, will become how you believe your life is and will be.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara’s on Instagram - @Lara.Heimann
• Redefining Yoga Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

LYT Daily/Studio

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ 

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