En este episodio resumo lo mejor de la conversación emocionante y divertida que tuve con mi amigo Ameya Nagarkar, un entrenador de yoga certificado, sanador de sonido y biohacker natural. Se describe a sí mismo como un entusiasta que ama todo lo relacionado con la salud y el bienestar.

Espero que disfrutes este episodio.

In this episode I had a exiting and fun conversation with my friend Ameya Nagarkar a certified yoga trainer, sound healer and a natural biohacker. He describes himself as an enthusiast who loves all things health & wellness related.

Together we share our insights and practices about being a biohacker. I hope you enjoy this episode.

I chose to name this episode "Biohacking your best life" since is the name of Ameya's Podcast.

En este episodio hablo de una idea revolucionaria sobre la crianza de los hijos. Que es centrarse en uno mismo cuando se trata de la paternidad. Es solo a través de la práctica constante de estar atento y consciente que realmente podemos comenzar a transformarnos y sanarnos a nosotros mismos y por tanto la relación con nuestros hijos.

Con mucho amor, intento hacer que nos demos cuenta de cómo asumiendo la responsabilidad, esto marca una gran diferencia en nuestra vida y en la vida de nuestros hijos.

In this episode I talk about a revolutionary idea on Parenting. Which is focusing on oneself when it comes to Parenting. It’s only through constant practice of been aware and attentive that we can actually start transforming and healing ourselves and the relationship with our children.

With lots of Love I really intent to make us realise, how taking responsibility makes a whole difference in once life and our children’s life.

En este episodio hablo sobre los conceptos básicos del ayuno. Algunos de sus beneficios y algunas cosas que podríamos estar haciendo mal con nuestra dieta.

In this episode I talk about the basics of Fasting. Some of it's benefits and the some things that we might be doing wrong with our diet.

I also share in short my own experience before fasting and after fasting.

I hope you enjoy this episode!

Cris 

Derik Singh is herbalist, an alchemist and an entrepreneur. In this episode Derik talks about the mental and physical benefits that herbs and medicinal mushrooms like chaga and reishi can bring into our live. You can also find out about his fascinating story where self-awareness and life take him to chose his present path. 

You can find him on: 

Instagram: derik_jingmaster

Soon he is rebranding his company, stay tuned for: alcamielements

Ricardo and I discussed the practical aspects of Ayurveda in modern society. Since Ayurveda is a science it is constantly evolving and adapting to its times. Includes India where it was born as well as around the world. 

You can find Ricardo on:

YouTube: Way of Ayurveda

Website: www.wayofayurveda.com

Instagram and Facebook: Ricardo Barreto

Discovering the benefits of crystal therapy and Feng Shui. Zara Angel is a healer and a natural therapist. Since 2005 she started her studies on this field. She wrote 2 books about this subjects. For more information you can contact her at www.CrystalCanada.ca, in social media: crystalcanadadlb or at her Therapy Center 1191 19 avenue LaSalle Montreal.  

Here I introduce myself and I explain the reason why this podcast was/is/will be created.