Time Management is defined as the process of organizing and planning how to divide your time between different activities.

Not only is our time precious, but it's something we will never get back.

So how do you manage and maximize your time?

Dr. Que breaks down the best tips for managing and prioritizing your time to set yourself up for success!

Intentional: Done on purpose or deliberately

Intentionally take control of your life, be intentional about your goals; set them with intention and go after them with intention!

LIVE WITH INTENTION

This week's episode delves into the idea of living with the intention of achieving our dreams.

Power: A physical and mental capacity to exert force on someone or something.

Do you know the difference between a power suit vs. power money?!

Special Guest: Crystal Tramack An inspirational and motivational speaker, health and wellness coach, retired military army captain, and owner of Resourcefully Crys drops gems on the meaning of a powerful mindset, power suit vs. power money, and making things happen in life!

"A positive attitude gives you POWER over your circumstances, instead of your circumstances having power over you!"

Reset: to set again or anew, differently

Take time to reset your mind, body and spirit. Reset your day and reset your life as many times as you please!

Consistent: Acting or doing something the same way over time; Unchanging in nature or standard.

Consistency is the key to your success!

Here you will get tips to help you learn how to stay consistent on your journey to achieving your goals!

Generational Wealth: financial assets that are passed down through families to children, grandchildren and beyond. Assets passed from one generation to the next might include cash, investments, property and more.

Wealth is more than MONEY it is a MINDSET! Wealth and Health go hand-in-hand!

PROCRASTINATION: the action of delaying or postponing something

Distractions, fear, and perfectionism are all reasons for procrastination. Here you will get tips to overcome these traits and focus on progress to live a life of success.

Adaptability: the quality of being able to adjust to new conditions; the capacity to be modified for a new use or purpose.

Adventure: an unusual, exciting, and possibly risky, dangerous or hazardous activity