Accepting and being in the present moment, your emotions and thoughts, committing to change and moving toward your values, training your mind, body and spirit.  Read Mood Gym Blog

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How to discover your 12 visions, moving toward them,  blockchaining positive habits, accepting emotions and behaviors, committing to values and changes in thinking behavior using your values list. Read the Mood Gym Blog

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Subscribe to “Mood Gym with Don Browne” on:

Apple

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Moving toward '2020 Vision', selecting your personal values, how to incorporate values towards increasing happiness, success, and well being. Awareness of your values through the day will align your thoughts and behavior towards your values, and allow you to be aware of when you are moving away from those values. 

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Subscribe to “Mood Gym with Don Browne” on:

Apple

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Preventing depression, anxiety through the holiday season. Mindfulness, acceptance and commitment to values will lead to more happiness for you and your loved ones.

Thanks to Tiffany Craft for the excellent 'staying sane for the holiday' tips. 

Taostar.com

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Subscribe to “Mood Gym with Don Browne” on:

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Values versus Goals may be something to think about, to prevent and reduce anxiety and depression, especially at holidays and special times around families and friends.

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Fear, Anxiety, Depression: What we feel and experience, especially during Holiday Seasons, can be either a positive learning experience or lead to reactionary behaviors that may become chronic. Don talks about his early small plane flying experiences; fear, anxiety and planning.

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Subscribe to “Mood Gym with Don Browne” on:

Apple

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What we expect is not always what we get! Learning to fly an airplane 40 years ago taught me one of the most important life lessons. I encourage your comments and questions, and feel free to leave a message. I'll respond to each and every one personally. Link to the Mind Gym blog.

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Subscribe to “Mood Gym with Don Browne” on:

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Google:

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Exploring happiness, success, and wonder through mindfulness, acceptance, and commitment to a full life.  Journalist and writer Don Browne moves through 50 years of writing and observation to put it all together in an eclectic series of comments and commentary on life and living.

https://moodgym.blogspot.com/2019/11/piloting-through-life-will-i-pass.html

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Subscribe to “Mood Gym with Don Browne” on:

Apple

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Follow Don on:

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