How for most people it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. Metabolism slows down as we age and thus if we continue eating the same volume of calories. we will add pounds each year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you enjoyed in earlier years. What is a healthy weight for your height? https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Calories per pound: After listening to the podcast episode check out the foods you eat or should eat to keep them under about 600 calories per pound.

https://www.google.com/search?q=calories+lb+vegetables

Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, build strength, and improve your balance to prevent falls.

What an unusual week the U.S. and world has been through, U.S. President declares NATIONAL EMERGENCY and promises private/public partnership to  get coronavirus testing up to speed to match other nations who have been diligently testing for weeks and months. We can expect other unpredictable events to happen in coming days and weeks, totally off the radar but tending to bring anxiety and worry to millions if they aren't prepared for change.

The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emotions and feelings.

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Subscribe to “Mood Gym with Don Browne” on:

Apple

https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

Spotify

https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

Google:

https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16

Stitcher:

https://www.stitcher.com/s?fid=498607&refid=stpr

Anchor:

https://anchor.fm/don-browne

Follow Don on:

Twitter:

https://twitter.com/donbrowne

Facebook:

https://facebook.com/donbrowne

Instagram:

https://www.instagram.com/kq4ym/

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--- Send in a voice message: https://anchor.fm/don-browne/message

Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version of yourself. Please subscribe and comment.

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Subscribe to “Mood Gym with Don Browne” on:

Apple

https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

Spotify

https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

Google:

https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16

Stitcher:

https://www.stitcher.com/s?fid=498607&refid=stpr

Anchor:

https://anchor.fm/don-browne

Follow Don on:

Twitter:

https://twitter.com/donbrowne

Facebook:

https://facebook.com/donbrowne

Instagram:

https://www.instagram.com/kq4ym/

********************

--- Send in a voice message: https://anchor.fm/don-browne/message

Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you move toward the values.

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Subscribe to “Mood Gym with Don Browne” on:

Apple

https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

Spotify

https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

Google:

https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16

Stitcher:

https://www.stitcher.com/s?fid=498607&refid=stpr

Anchor:

https://anchor.fm/don-browne

Follow Don on:

Twitter:

https://twitter.com/donbrowne

Facebook:

https://facebook.com/donbrowne

Instagram:

https://www.instagram.com/kq4ym/

********************

--- Send in a voice message: https://anchor.fm/don-browne/message

Using meditation, awareness, mindfulness training to create useful habits moving toward your 12 values, and away from distractions, hooks, and destructive behaviors and thinking. This podcast is now available on 10 platforms including Apple Podcasts, Google podcasts, Stitcher, Spotify and many others. Read http://swflorida.blogspot.com/2020/01/wellness-and-health-podcast-from-labelle.html

********************

Subscribe to “Mood Gym with Don Browne” on:

Apple

https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

Spotify

https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

Google:

https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16

Stitcher:

https://www.stitcher.com/s?fid=498607&refid=stpr

Anchor:

https://anchor.fm/don-browne

Follow Don on:

Twitter:

https://twitter.com/donbrowne

Facebook:

https://facebook.com/donbrowne

Instagram:

https://www.instagram.com/kq4ym/

********************

--- Send in a voice message: https://anchor.fm/don-browne/message

Your mind as a checklist, starting a journey of awareness to non-judgmental thinking and behavior.  Read Mood Gym Blog

********************

Subscribe to “Mood Gym with Don Browne” on:

Apple

https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4

Spotify

https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4

Google:

https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16

Stitcher:

https://www.stitcher.com/s?fid=498607&refid=stpr

Anchor:

https://anchor.fm/don-browne

Follow Don on:

Twitter:

https://twitter.com/donbrowne

Facebook:

https://facebook.com/donbrowne

Instagram:

https://www.instagram.com/kq4ym/

********************

--- Send in a voice message: https://anchor.fm/don-browne/message