Setting up a routine can help keep your mood in a good place, as opposed to waking up and just starting to react to whatever presents itself, which leaves you feeling pulled in a million different directions, frazzled, and probably low mood. In this episode I share the different ways to think about what to put in that daily routine so that you know you’re taking good care of yourself and your responsibilities–and that helps your mood stay steady. 

Related episode: Morning Ritual to Clear Your Head

This episode sponsored by:

HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping

Learn more about your ad choices. Visit megaphone.fm/adchoices