On this episode I had the opportunity to sit down and chop it up with one of my favorite food establishments in the city. We discussed how the business got started, obstacles, goals and lessons learned that help the business. We also discussed how the couple became a team and a stronger establishment.

Joined by Tashauna (@1tashauna), Monnie (@cantgetmonnie), Roneice (@_livelovexoxo) and Boosta (@boostglobal) we have a group discussion about how important it is to forgive and is it a necessity. We talk about what is and what is not forgivable in the relationship, friendship and family.

Mr. Zack walked me through his experience of doin 40 years in prison. He shared his journey as a youth and his experiences before serving that time. Mr. Zack details why it is important to stay out of trouble and do the right thing.

Bria sat down with me to discuss the effects of the community and her household while growing up in Baltimore. We get into the effects of normalizing things that should not be normalized and how to break those cycles. This episode focuses on mental health and gives a lot of advice to women and young adults that may be going through the same issues.

The new series starts off with Vylo of the Baltimore network along with Alvin, an up and coming movie director. The guys joined me to talk about their movements and their plans for the future of Baltimore. Vylo discusses his upcoming showcase event and Alvin details his movie releasing Oct 28. Check the podcast for more details.

First episode of the series of authors joining the podcast we have Dae discussing her upcoming self titled book. The book focuses on positivity and writing down your thought amongst other things. I share my own experiences with writing and staying positive as well as other things. Please share this episode with anyone needing some positive encouragement.

The tenth edition of the wire series is the story of Latelle. She talks about her life from a child to an adult. From different schools to different jails, her story with drugs and raising kids in Baltimore City. There is a break at the 30 mark, check the podcast app for the full audio.

The gang linked up again to chop it up about entering the 4th quarter of the music game. We talked about the recent versus battles and potential battles, Kanye vs Drake, what we are listening to right now and much more. Check out the previous roundtable episodes as well. Shout out to Dale, Chad, KJ and Ev.

On this episode Coach Calvin Ford sat down with me to continue the real wire series and discuss his upbringing in Baltimore City. We tapped into the inspiration behind the character Cutty on the wire, his time in prison, how boxing changed his life, coaching Tank and the state of boxing today.

Quintel the creator of Good Part & Co joined me to talk about his path to owning his own juice bar. We talk about his upcoming from college to throwing parties and his transition into the vegan plant based lifestyle. Check his business out at 1216 N. Charles Street.