MOOM Wellness Podcast

Ep. 10- We talked with the owners of Sculptured, a holistic Beverly Hills sanctuary for noninvasive body sculpting + detox. Melanie and Dina are changing the way we think about beauty. Their mission is to empower women to ask questions about treatments, realize beauty comes from within and how detoxing is one of the most crucial aspects to wellness. We talk about a wide variety of topics including how many times a day should you poop? 🤪 They even go a step further and have graciously offered our listeners a discount code to their "The FLUSH" ebook on how to start your detox process. Head to moomwellness.com for all the information on the e-book and how to find more about Sculptured.

Ep. 9- In this episode we talk with skincare expert and social media influence Jennifer Adell. Jennifer is a licensed esthetician, and skincare expert for 20+ years and has worked at some of the top spas and wellness centers in Hawaii to New York City. We ask her so many questions and she gives us easy answers anyone can follow, like the only 3 products you really need to get a good skincare regime going. What is the deal with retinols? Do we REALLY need to use them and how to use without the irritation and flaking.

In this episode we ask all our burning questions about couples with a licensed therapist, Caroline O'Connor. She talks about the benefits you get from having a professional to witness communication with your partner and why it's important to go to therapy even when you don't have "problems" its about maintaining the happiness and not going when your relationship is about to implode.

Ep. 7- We talk to tik tok star Erica Taylor about how she rose to popularity and her make up tips for busy moms! We go into confidence, her holy grail products, and how to keep your concealer from creasing! We even go into how she finds the confidence to put herself out there on social media and how she knows Bethany Frankel. :) Happy Listening!

This week it's Brit and Jen Solo talking all about upcoming vacations. How to get your kids to WANT to go skiing when its cold, and how to stay motivated to work out while on vacation. We talk about hot girl walks or... should we say ugly girl stroll? Just get out there and habit stack! haha who cares how you look! Plus, we get deep on self- help books and trying to reframe your mindset for abundance and positivity.

Link to Jen's walking meditation: https://open.spotify.com/episode/5SdnEuQUNEdxPjcbVXekS3?si=E2jgfno-SZOC_ld7Ba_xSw&nd=1

Self- Growth book: Louise Hay - You Can Heal Your Life

WHY are you the way you are? Stop swimming against the current and finally understand how to be successful and win over all your relationships with Human design. Are you a generator, manifesting generator, projector, reflector or manifestor? In this episode we interview Lori Lisai, a human design coach, and we dive into the different types and what it means for your relationships, how to parent your kids and how to better understand yourself. Want to find out which type you are? Head to www.lorilisai.com You can also find Lori on instagram at Lori Lisai Let us know what you think and which type you are on instagram at moom_podcast :) Thanks for listening!

This week on Moom we have our first guest, Katie Webster. She is a published cook book author, has more than 20 years as a classically trained chef and runs an uber popular blog with hundreds of thousands of followers on social media. On this episode we get into her crowd favorite recipes, how to grocery shop efficiently, what are the pantry staples everyone needs at all times to have on hand, and much more. How she broke the internet (which recipe she had that made her go viral) and how to combat picky eaters! Check out Katie and her recipes at https://www.healthyseasonalrecipes.com/

It’s Q & A with Brit and Jen! We answer all your questions about overcoming mom guilt, how we practice self-care AND which wellness trends we plan to try this year, did someone say colonics?...(let's hope not) Don’t miss the end when Jen debunks the number one question she gets in pilates instructing, “Which move will give you a snatched waist?” PLUS… Dry Brushing Lymphatic drainage massages What is in natural flavors? How to take a proper bath What is more effective powder or liquid collagen?

Sources and Links:

Does Green Tea count as your daily water intake? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

More information on natural flavors: https://www.npr.org/sections/thesalt/2014/03/26/293406191/does-beaver-tush-flavor-your-strawberry-shortcake-we-go-myth-busting https://www.healthline.com/nutrition/natural-flavors#Should-you-consume-natural-flavors?

Welcome to Episode 2 where Brit and Jen chat about their thoughts on welcoming a new year with Brit’s new Stanley cup and the times we accidentally got a little too high (oops, LOL)...plus... -More morning routine details -The key to successful manifesting -Imposter syndrome and the comparison game (ick) -How we're cultivating a badass wellness-driven community -And a little rapid fire that turned out to be anything but rapid. Sources & Links: Have you checked out our site yet?! moomwellness.com Pilates inspired workouts now available on jswanmoves.com! Brit's extensions (& where Brit & Jen get their hair did): Salon Smith (in Mirror Mirror, Burlington, VT) Revitalash - revitalash.com Skin Better peel pads - store.skinbetter.com Natura Bisse Cocoon cream - naturabisse.com And no, Jen no longer has her Christmas tree up!

We are two friends who share a love of health, wellness, longevity, beauty and family! This is our first episode where we share who we are, how MOOM came to be and a few wellness topics we are passionate about.