Moon Child

Join me in today's episode of discussing the power of the internet and the energy it can hold but also the energy and power it is capable of taking away from ourselves and our inner being. In this episode, I guide myself and my listeners through knowing it's okay to take a break from it all. It is okay to step back, smell the roses, and listen to what your body truly and deeply needs. You can take your power and space back. 

Join me in this episode of writing a letter to our past, present, and future selves. Sit in the music and allow it to take you deep into every thought, feeling, and idea you've always wanted to express but felt you weren't allowed to. Let yourself be wild, creative, passionate, silly, playful, angry, sad, and leave it all on the page. 

Join me in my own journey of mental health to help in the desire to understand your own. Through this episode, I discuss my beliefs around trauma or as I like to call them "samskaras", and how they do not define who we are or how we choose to live the rest of our lives. Trauma comes in so many forms and is processed so differently by every single person. Mental health, struggling, and how we recognize it, and heal through it cannot simply be put into one tiny box. It's to understand yourself, your triggers, and to become more in tune with how you feel and how your body, mind, and soul expresses it. And it is to support and love yourself as best as you can for the way you flow through life. 

Join me in this super short, super sweet and simple episode of discussing my relationship with love and the feeling of not being enough or worthy to receive and give it. Join me in discovering our worth and in trusting ourselves in the idea that we are already healed, we are exactly where we need to be in life, and we are incredibly capable and allowed to be loved and to give love - no matter what place or space we are in. 

Through conversation and visualisation, I invite you to join this practice in embodying the truest form of love and trust and worth within ourselves. You are love, always remember that.

Through this episode, join me in a powerfully, transformative experience of rage, grief, reconciliation, and so many other emotions. A story of holding space, feeling the purest form of compassion, patience, and love. And connecting with women, the earth, and myself in a completely new, enlightened, and healing way. 

In this episode, I have a conversation about a ceremony I participated in called A Sacred Rage Ceremony that allowed me to touch in and reach inward to my most authentic, truest emotions and way of life. It brought me face to face with my fears, my trauma, my sadness, my joy, my love, and so many things I hid from myself for so many years. Join me in this healing journey and I invite you to allow yourself to heal as well. All my love xoxo

In this completely unedited version of the Find Your Inner Child podcast, I bring you on my own journey of what love means to me as well as an experience of having a slight anxiety attack in the middle of my episode and working through my breathing to bring me back into the moment.  In this episode, I discuss:

I hope you enjoy this episode. And I look so forward to meeting you again in the next.