More musings plus something a bit different in the form of a mini yogi-scope in the midst of my rambles! Incorporating the science of light, creative waffles and a blissful chillaxation to simmer you down and spice you up ready for the change of the seasons. It’s all about connection. Loving life itself. Don’t try to make sense of it ... simply let go. Connect. Enjoy 💕. #relaxation #homegrown #equinox #spring #backtozero #stars #earth #yoga #patanjali #meditation #homegrown #creative #love #union #divine #delicious #serenity #insomnia #stress #chill #jyotish #vedanta #life #rest

Preparing for a new moon... with further ramblings and restful wonderings as well as a blissful chillaxation incorporating the breath and a Progressive Neuromuscular Relaxation. A continuation from last week’s theme! Air provides life and vitality to the whole body energising, balancing and regulating. Enjoy. If you wish to get in touch or join a live session on ZOOM email [email protected]

Air is LIFE! Give yourself some breathing space and chill out to my relaxing ramblings and blissful and original guided meditation ... warning, this may well help you sleep ... perfect for insomnia! ENJOY 😊 breathe deep (no driving and listening at the same time) #sleep #yoga #restore #breathe #relaxation #ASMR #takeabreath #insomnia #chill #loveyourself #Bliss #BeBliss #Serenity

Some ramblings followed by a blissful guided meditative relaxation (This starts at 3:30). The cow offers her calf unconditional free flowing abundance... what if we could trust that Earth will provide all our needs in just the same way!? If you wish to join me for a live yoga inspired session via Zoom drop me an email [email protected]. #magnetism #earth #mother #rest #retreat #homegrown #bliss #weareone #ASMR #sleep #sacred #myth #magic #life #lifeismagic #abundance #milk #moo #mountains #Restore #relaxation #meditation #Stories #loveyourself #youareenough #truelove #bluebubble #lifeforce #sleepwell #rivers #stress #stressfree

Short but sweet... a bit like Valentines day! A few ramblings and meditative musings inspired by yoga and Vedic philosophy! Hopefully this will help you to chill out and find some calm in the chaos.... and uncover your own inner diamond.... the relaxing guided meditation begins at 4:35 if you wish to skip the rambles... avoid driving whilst listening 🌹. #yoga #relaxation #insomnia #breath #meditation #vedanta #patanjali #livetolove #rest #sleep #quietinthestorm #yogapodcast #truelove #clarity #quiet #space #headspace #homegrown #yogaphilosophy #creative #chill #calm #calminchaos #ballisticbliss #bliss #ASMR #rest #insomnia #Stress #anxiety #chill #meditate #sleep

BONUS EPISODE! A condensed variation of episode six... (with far fewer ramblings!) A guided imagery relaxation just for you to take you from chaos to calm in this stewpot of uncertainty

In this Stew pot of I don’t know what... I bring to you episode six! I hope you find my wonderings and creative musings interesting and relaxing ... and that it helps you to sleep... or at least offers some comfort in these uncertain times. If you wish to skip my ramble the relaxation part starts at 08:45. I’m dedicating this to a supremely wonderful person named Sally! (I’m feeling the burn and celebrating NOT burning down the house!)

Relaxing ramblings created by me... taking you from calm to chaos. Today is the first full moon of 2021. We can learn lots from the moon... she has phases and moods just like we do! Chill out in your own “boat” on a relaxing voyage to who knows where!?! If you wish to get in touch it will be great to hear from you! [email protected]

An intro to “Aparigraha” and further relaxing ramblings to help you chill out in this Stew pot of uncertainty. Includes a PNMR relaxation. Please do not drive whilst listening and if you have any health concerns always contact a health care provider or GP. Enjoy! NAMASTE

More yoga inspired wonderings and a creative, blissfully meditative relaxation for you to chill out to in this Stew pot of uncertainty... if you wish to skip my ramblings and drift right in to the relaxation then this starts at 5:15. You are always welcome to email me if you wish to join my yoga inspired LIVE sessions on Zoom! [email protected]