Email us: [email protected]
Spotify: https://open.spotify.com/show/3iZ4EAq...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts:https://podcasts.google.com/feed/aHR0...
Anchor: https://anchor.fm/moon-tea
Chapters:
00:00 - Intro
01:15 - How did Diana end up on the podcast?
2:39 - Diana saved a bird's life
4:21 - Background discussion and education
8:10 - Diana, the consultant
8:41 - Hugh thinks she is incredible and talk about imposter syndrome
10:20 - Her research about relationships, health psychology,, etc.
13:15 - Challenge with thesis advisor leaving USC and research about breathing techniques (cutting edge research brought to you by MTP!!!!)
15:00 - Heart rate variability biofeedback
16:50 - Diana is a Wim Hof fan!
19:00 - Cold shower story
20:40 - What are the conclusions of breathing technique research
23:50 - Diana uses the Heart Rate Institute variability biofeedback machine
25:20 - Question about research on aging
27:30 - Why we get happier as we age - socio emotional selectivity theory
33:30 - We are sponsoring a MTP picnic in central park!!
34:00 - Question about family values between cultures
38:00 - Research and discussion about quality vs quantity of social ties
41:00 - Diana moved to the east coast to be close with family. Hugh talks about intergenerational dynamics
45:30 - Hugh has been intentional and thoughtful about being with his family
49:00 - Iceland and covid story
51:00 - Does Diana feel settled?
52:40 - How did Diana end up doing cookbook club ??
56:00 - Parting thoughts
57:40 - Shoutout to the Bird Fund and closing