MoonLit Mind

MoonLit Mind

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MoonLit Mind episodes

  • Aries Full Moon
    Tune into the energies of this full moon in Aries, happening on October 9. Let’s talk about the energy of this fire sign ruled moon, and how we can start to step out into the world with this newer found sense of self, bringing our more healed and whole selves to the table and conversation of our world and relationships, as the sun continues its transit through the sign of Libra. Allow this full moon to bathe you in reminders to forgive the self and trust even deeper the path you are forging now.
    26 min
  • New Moon Libra/Libra Season
    New moon in Libra energy 9/25 and the Libra season. We are entering into a new lunar cycle in our relationships but our relationship with self always is where our focus can be. Are we relating to ourselves with kindness and understanding? Or with judgment and criticism? Can we begin to shift these inner and inter relational patterns to mirror our sacredness of heart and truth? We are shifting, changing and transitioning; if fear is arising, how can we be with that fear with more loving presence? How are we communicating to these more tender parts of ourselves? Bring more love there.
    27 min
  • Breaking the Pattern of Emotional Codependency
    How many of us were taught that we needed someone else’s validation of our emotional experience to feel okay? Or perhaps we identify as highly sensitive and always are on high alert to the emotional barometer of our environments in order to feel safe. How can we start to return to our own felt internal sense of safety? How can we call our energy back to ourselves and break the chains of emotional disregulation based on another’s emotional state? Awareness is key. Start there and see what happens with more curiosity and neutrality of our patterns
    24 min
  • Harmonize Inner Masculine/Feminine Energies
    This episode dives deeper into the energetics of the masculine and feminine energies within us all. We all have learned toxic masculine ways of dominating over ourselves or others, mistreating our feminine selves and bodies. How can we start to heal the relationship between the two within the self? I talk briefly about eating disorders being one unique shade and expression of this imbalance of energies and how can we start to heal and find union again. ***EPISODE BONUS EXTRA: Creativity and creative exploration as aspects of the feminine coming through us, and how do we keep creating when internal judgement of the toxic masculinity in our own inner dialogue starts to creep up in attempts to squash the feminine flow of creation?
    49 min
  • Releasing Self Judgment and Allowing the Space for Being Human
    How many of us judge ourselves and our present experience? What if the parts of self that felt darker, uglier and less than perfect were inner teenager parts of ourselves asking for a home of loving regard and acceptance? And what if that home was YOU? Could you give those parts of self more space to breathe and more allowance to be as is than your home growing up ever gave them?
    27 min
  • Full Moon Weirdness
    Feeling strange on this full moon/Mercury retrograde energy? Yeah, me too. Let’s talk discomfort, emotions, and waves of energy as we move through this Pisces full moon. Here’s to being real, open and honest in this human experience
    24 min
  • Being With the Void of Loss
    Let’s take a hot minute to chat about being in the void of loss and grief, and how do we best show up for ourselves and for our hearts in those spaces to remind ourselves that how and what we are feeling is exactly as it needs to be
    24 min
  • Welcome hOMe
    Hello and welcome to MoonLit Mind, a place to share from the heart and soul, introspective musings and wanderings. Meet your host Anna and hear more about what brought her to the creation of this podcast
    31 min

About MoonLit Mind

From the publisher's feed

Join me, a fellow human and spiritual seeker traversing through the many layers of consciousness. Meet me by the light of the moon to share in illuminating conversations on healing, spirituality,…

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