A chakra-clearing beej mantra from my teacher Narayani Amma. New Moon is the ideal time to listen to this as it clears your chakras. That said, ideally listen to it a few times a day, EVERY DAY, for example, when you're on your way to work or in the shower. But if you only listen once a month, listen at the time of the New Moon.

Astrologer and moonologer Yasmin Boland takes a look at the stars for January and gives an overview for 2018.