In this episode of the show, Luke Hoffman provides further insight into advanced strategies for building muscle.

Including: Metabolic and oxidative stress, muscle damage, progressive overload, and more.

For more information about Luke and The Muscle Mentors, go here:

@luke_musclementors

For more information about Iron Paradise Fitness, go here:

https://www.ironparadisefitness.com

@iron_paradise_fitness