More Energy

By Melissa Kitchen

Tools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement.

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FAQs about More Energy:

How many episodes does More Energy have?

The podcast currently has 4 episodes available.

More Energy episodes:

July 27, 2025 Roots: Yoga Nidra for Grounding & Relaxation
This 12 minute nidra shifts the practitioner from holding on, to being held. The essential element of all yoga nidra practices and the beginning skill of mastery. We find where there are sensations of tension in the body and move them gradually from gripping, towards letting go. Choose this practice for days and moments where there is a need to centre, touch home base and make deep contact with the resortive support of the earth.
Practice with me online:
Website: ⁠www.melissakitchen.com⁠
Membership: ⁠https://www.melissakitchen.com/more-energy-membership
Instagram: @melissa.energetics
...more
13min
July 24, 20252: How to Heal Your Tired Brain
Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake

Practice with me online:
Website: www.melissakitchen.com
Membership: https://www.melissakitchen.com/more-energy-membership
In this episode I'm sharing:
The 5 different types of brainwaves and the healing states within the brain and body associated with each... and of course how to access those states
The 4 stages of Yoga Nidra and how each of them allow us to move through healing brainwaves, consciously
What yoga nidra is, what it isn't and how to practice it
The differences between physiological sleep, yoga nidra and meditation
A 30 minute guided yoga nidra practice for aligning to a sankalpa
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1h 47min
July 11, 2025 1: Why Wonder is Your Brain's Superpower
Welcome to the very first episode of the podcast!
I'll be sharing:
- The neuroscience behind our brainmaps... more officially known as neural differentiation. It's what happens in our brains when we consciously arrive at a place of not knowing but resting in awe and willingness to learn, hear, try and become someone new
- One of my favourite and most simple kinesiology balances for an immediate boost of energy, mental focus, clarity and melting shoulder, neck and jaw pain
- The 3 key pillars to my work now and how my life story brought each of them together for me in the most perfect way

Come hang with me:
Website: www.melissakitchen.com
Membership: https://www.melissakitchen.com/more-energy-membership
*Use the code NIDRA to get 30% off until July 31st
Instagram: melissa.energetics
...more
53min
May 18, 2025 More Energy is Coming Soon
Ready to have More Energy in mothering and life? Meet me here, each week for real talk and practical tools that you can implement straight away to boost your vital life force energy. Together, we'll learn how to turn on the tap and finally have the vitality we desire to show up fully in all of our many roles and for all of life. Each week you'll get more than information, you'll get a roadmap... something you can do from energetic alignment, kinesiology boosts, movement, breath or building practical life systems for more ease. I can't wait to get started.
Website: https://www.melissakitchen.com/ Membership: https://www.melissakitchen.com/more-energy-membership
...more
4min

FAQs about More Energy:

How many episodes does More Energy have?

The podcast currently has 4 episodes available.