How do we choose harmony? And how can we ensure that when we choose harmony we aren't valuing homogeny? 

It's hard to design a life you want and a life you are proud of without taking time and creating space to know what that even means. In today's episode we're going to discuss some of the pitfalls goal setting culture and look at a new model for measuring success.

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Rupi Kaur: The Sun and her Flowers

In this episode, Liz discusses challenging events and the concept of savoring life. 

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In this episode, join Liz as she talks through what it means to shift focus from productivity and action to sitting with and processing through feelings. 

It's been nearly a year and a half since COVID was declared a global pandemic. We're currently in what many are considering our fourth wave, with the Delta variant rising in most communities, including ours. I've found myself experiencing so many feelings, and wanted to take a moment to acknowledge and validate the feelings of being a leader during these difficult times. 

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Burnout by Emily Nagoski and Amelia Nagoski

Daring to Take Up Space by Daniell Koepke

I'm on vacation this week, celebrating my daughter's 16th birthday! I hope this poem finds you well - enjoy the last few weeks of summer! 

Flowers on the Moon by Billy Chapata

Burnout by Emilia Nagoski& Amelia Nagoski

Daring to Take Up Space by Daniell Koepke

At a strategic planning session this week for a community wide program, someone used the term courageous leadership and it's been brewing in my mind ever since. Today I want to dive into the elements of courageous leadership and what it means to bring this type of leadership into systems and organizations.

Harvard Business School Courageous Leadership Characteristics

Forbes 10 traits of Courageous Leaders

HBR - How Women Manage the Gender Norms of Leadership

Flowers on the Moon by Billy Chapata

Whether you are leading a nonprofit organization, a team, a business or a community movement, there is certain level of loneliness that can follow. As women in leadership, there are unique challenges and opportunities to combat this heavy, lonely feeling. Today we will dive in to loneliness in leadership.

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Sophie Diener on instagram - Be kind to yourself