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What do you do on or after shift that makes you happy?  I share some answers from IG to that question to kick off the episode.

Then, I was on a popular firefighter website the other day and there were three stories about firefighters having heart attacks an cardiac arrest.  One while on a call, and two others of guys being found unconscious at the station.

My approach to firefighter fitness is measured depending on the context and needs of the situation.  For a lot of us, preventing a heart attack is a much more attainable and desirable goal than being combat challenge world champion.

Luckily the amount of effort it takes to stave off a heart attack is much less than you might expect.  I'm talking about some easy ways to make marginal gains so that we can stay out of the ICU.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.