On this episode, Cayce and Monisha explore the balance between self-compassion and self-discipline in developing sustainable motivation towards our goals. 

Connect With Cayce & Monisha on Instagram @mhlspodcast

Join us on Episode 10 of the MHLS Podcast as Senior Meditation Teacher Cayce Howe and Psychiatrist Dr. Monisha Vasa discuss moving toward transformation in the here and now by recognizing opportunities to notice extraordinary things in the ordinary.

Reach us at www.mhlspodcast.com and on Instagram @mhlspodcast

When you are physically and mentally mindful in your every step, your results flourish into something bigger than expected. Join us on Episode 9 of the MHLS Podcast as Senior Meditation Teacher Cayce Howe and Dr. Monisha Vasa interview former professional basketball player Justin Johnson, on consciously letting go of unproductive thoughts and feelings for positive energy.

Connect with us on Instagram @mhlspodcast

Website: www.mhlspodcast.com

Challenging events that take place in our lives can make it easy to enter a spiral of ‘what if’ scenarios that often cause anxiety and stress. Join us on Ep. 8 of the MHLS Podcast with Senior Meditation Teacher Cayce Howe and Psychiatrist Dr. Monisha Vasa as they talk over how to meet this anxiety with awareness and what it means to be fully present with what is now.

www.mhlspodcast.com

Join us on Ep. 6 of the MHLS Podcast as Senior Meditation Teacher Cayce Howe and Dr. Monisha Vasa discuss the balance between learning and digesting teachings from Meditation teachers while activating your own inner teacher to always have someone to lean on and guide you when struggling. “No book, no teacher, no teaching is going to teach you about you.”   

Visit our website: www.mhlspodcast.com Follow us on Instagram: www.instagram.com/mhlspodcast

Check in to Ep.6 of the MHLS podcast and find out how Madhuri Parson went from watching her father and grandfather make jewelry in the heart of Calcutta, India, as a child, to almost losing herself in corporate America. Luckily she turned back to her spiritual roots to find personal inspiration in her creative heritage.   

Lear more about Madhuri Parson on Instagram @madhuriparsonjewelry and on her website www.madhuriparson.com

Loss is a theme which people experience in different situations and periods of their life; especially in the wake of COVID-19. Join us as we discuss the different aspects of loss and how to meet and work with it.

Focusing on your mind is difficult in the wake of COVID-19, but it can be essential in helping us cope during times of worry, anxiety, or fear. Join our discussion about how getting back to the roots of mindfulness to navigate those feelings can help you feel more grounded when everything feels ungrounded.

Focusing on your mind is difficult in the wake of COVID-19, but it can be essential in helping us cope during times of worry, anxiety, or fear. Join our discussion about how getting back to the roots of mindfulness to navigate those feelings can help you feel more grounded when everything feels ungrounded.

When your social life slows down, how do you manage feelings of loneliness? Struggling with a sense of loneliness can be brought on subtly in many ways. Join us as we explore the types of loneliness individuals may experience and how we can manage it.