More Life, Less Drama

In this episode of "More to Lean Into Chapter Two," Prue delves into the idea of life expectancy and the need to take action to live a life with purpose. She reflects on the average life expectancy for Australian women and how it's made her consider the limited time we have. It's a thought-provoking exploration of how we can make the most of our time on this planet.

Key Takeaways:

1. 36 Years Left: Prue highlights the average life expectancy for Australian women, which is 83 years. This means she might have around 36 years left to live. It's a sobering thought that prompts her to take action and pursue her dreams.

2. Time Flies: Prue talks about how the past 36 years of her life seem to have passed quickly, and she compares it to the feeling of nostalgia from seeing old clips on social media. This realisation ignites a sense of urgency to live life intentionally.

3. Taking Action: Prue emphasises that it's not enough to think about your dreams; action is crucial. She encourages her audience to stop procrastinating and start making the changes they desire.

4. Aligning Goals: Prue discusses the importance of aligning your goals with your true desires rather than chasing someone else's dreams or societal expectations. It's about creating a life that resonates with your core values.

5. Design Your Dream Life: As a practical exercise, Prue invites listeners to design five versions of their dream life. This exercise opens up a world of possibilities and allows you to explore what truly ignites your soul.

Engagement Challenge:

Text me your answers here: 0421 791 772

As a thank you for their engagement, she has prepared a special free gift to support their journey.

Links:

Podcast episode 15;

https://www.head-coach.com.au/podcast/episode/77108db7/episode-15-my-life-is-a-product-of-my-thoughts

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

In this week's episode, I bring chapter one to a close.

We go over each intentional thought from the past 24 episodes to feel into where they connect or activate your body.

I'm encouraging you to grab the worksheet to do this exercise at home and really start learning what thoughts make you feel a certain way. The intention of this is to have you using intentional thinking to drive actions you want to take, to help you achieve your goals and dreams.

Here is a link to the study I mentioned about mapping emotions in the body;

https://www.pnas.org/doi/10.1073/pnas.1321664111

Find your worksheet here;

https://www.head-coach.com.au/episode25worksheet

Head Coach links

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

In this episode of "More Life Less Drama," Prue reflects on attending two funerals in two days, highlighting the depth of honour she felt and the different perspectives these experiences provided.

Prue discusses the significance of collecting mantras, phrases that guide decision-making and reveal personal values. She commits to putting herself first, being authentic, and letting go of people-pleasing tendencies. Furthermore, she encourages sharing personal mantras with loved ones and the world to make values clear.

The profound realisation she shares is that the feelings people have about us are what truly remain when we leave this world, transcending material possessions or achievements.

Intentional thoughts to think on purpose

If in doubt, be kind. (To yourself and others)

To book a call to help create the latest offering;;

https://calendly.com/d/22s-z5z-vkv/one-off-meeting

Head Coach links

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

CORRECTION:

I made a mistake on the episode when saying my social handles. The correct ones are linked inside my linktree and are @headcoachps (not @headcoach)

In this episode we talk about a model I use inside Be Unshakeable, my membership program.

SHIFT is an acronym to guide you to change.

Changing can be hard and it creates a lot of confusion, fear and stress at times. This model will help you focus on what you can do and remind you it's possible.

Tune in to listen to all the details

Intentional thoughts to think on purpose

Challenges are not the problem. My mindset is. Therefore, I choose to have a stronger mindset than any problem.

To claim your PDF printout, go to;

https://www.head-coach.com.au/shift

Head Coach links

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

In this episode of the More Life Less Drama podcast, I explore the concept of "main character energy."

It's about embracing the idea that you are the protagonist in your own life's story, rather than constantly prioritising others.

I realised that, as a wife and mother, I often put myself last. Main character energy is about self-care and understanding your desires. It doesn't mean being selfish but allowing space to prioritise yourself.

I asked three questions to help listeners recognise if they're ready to embrace this energy.

Stepping into main character energy can lead to positive changes in relationships, goals, and intimacy.

Intentional thoughts to think on purpose:

Being the main character of my story is a gift everyone will benefit from. And I give myself permission to try it out.

Head Coach links:

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

In this podcast episode, I talk about how 75% of the population would rather die than speak in public!

I talked about my personal journey of overcoming the fear of public speaking and shared valuable insights on this topic.

I discussed the common fears associated with public speaking, including the fear of judgement, embarrassment, and rejection. I stressed the importance of calming my nervous system through practices like meditation and breathwork, which helped me regain control in speaking situations.

Ultimately, my message is one of empowerment, showing that with practice, self-awareness, and gradual exposure, I believe that anyone can overcome the fear of speaking and become a more confident communicator.

Intentional thoughts to think on purpose

Doing hard things creates an easy life. Doing easy things creates a hard life. Your choice.

Head Coach links

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

On this episode of the More Life Less Drama Podcast, I dive into the concept of living life on autopilot and how it might be hindering your progress toward your goals. I share a personal story that highlights the dangers of going through life without full awareness.

We explore five strategies to break free from autopilot:

Mindful Morning Routine: Start your day with intention and positivity by setting simple goals or intentions.

Weekly Reflection Time: Dedicate a specific time each week to reflect on your goals, achievements, and feelings.

Embrace New Experiences: Challenge yourself to try something new regularly to keep life interesting and engaging.

Practise Gratitude Daily: Incorporate a daily gratitude practice to cultivate an abundant mindset.

Setting Goals: Break down your goals into achievable steps, use the SMART goal system, and remember that action is essential to achieving your goals.

Remember, it's essential to shake off autopilot, assess your routines, and stay aware to lead a more fulfilling life. Try these strategies and see if they help you break free from the monotony. And always stay mindful when driving!

Intentional thoughts to think on purpose

I'm not killing a cyclist today! Pay Attention!

This is your captain. I'm switching off auto pilot. Time to take charge and steer this life to new heights.

Additionally, I recommend the book "All It Takes is a Goal" by John Acuff as a valuable resource for goal setting.

https://www.amazon.com.au/All-Takes-Goal-Massive-Potential/dp/1540900819

Head Coach links

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

In this episode, I talk you through what instant gratificaiton is, and how it is killing your dreams.

If you want to create the discipline to do the hard things your highest vesion of yourself needs, then learning to hold and process negative emotion is the key. Delayed gratification is essential.

Delaying your gratification for long-term outcomes is another piece of the puzzle in your self development.

Intentional thoughts to think on purpose

I release the need to feel comfortable right now to support my dream life in the future.

I am so abundant. Just because my brain tells me I want it; doesn't mean I should have it. I am choosing something different today.

Head Coach links

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

In this episode, I walk you through ten ways you are potentially creating and perpetuating “drama” in your own life.

This is to step you into awareness and self responsibility for your own feelings.

Send in your thoughts on her favourite way to create drama to;

[email protected]

Intentional thoughts to think on purpose

Peace is always an option.

Head Coach links

https://linktr.ee/headcoachps

https://www.facebook.com/prue.sulicich

https://www.head-coach.com.au/

This week's podcast dives deep into the reason's behind why I believe Self Mastery is so important. I share three powerful clients' stories which have received incredible results from coaching. Below are more details of the program. All can be found on my website.

https://www.head-coach.com.au/

Intentional thoughts to think on purpose

I am the author of my own story and can rewrite it at any time.

What's Included:

Six One-on-One Sessions: A unique opportunity to dive deep into your desires and challenges.

Personalised Workbook: Your roadmap to self-discovery and growth.

Unlimited Access to Your Coach: Guidance and support whenever you need it.

Personalised Plan for Your Future: A clear path toward the life you've been dreaming of.

Bonuses:

Access to Be Unshakeable for Two Months (Valued at $394): Additional resources to strengthen your journey.

Personalised Intentional Thinking Booklet, delivered to you (Valued at $47): A tool for cultivating ongoing positivity and clarity.

Six Self-Mastery Mindset Group Coaching Sessions (Valued at $997): Connect with a community of like-minded women on this transformational journey.

We won't promise overnight miracles, and we won't use overly motivational language that will just touch the surface. This program is about practical, meaningful change. It's about rediscovering your inner strength and making real progress.

Book a Free Consultation with Prue

Let's chat about how this program can transform your life. No obligations, no high-pressure sales talk, just a friendly conversation about your goals and how we can help you achieve them.

Your life is your masterpiece; let's paint it together.

Book Your Free Consultation:

https://www.head-coach.com.au/contact

Have questions? Feel free to contact us for more information.

E- [email protected]

P- 0421 791 772