In today's Q & A style video, I am sharing some quick tips on how to stay motivated during unemployment, or if you are new to working from home. I'll be discussing the importance of having a schedule and limiting your exposure to digital distraction. Tune in!  

✅ QUESTION: What's your daily routine to stay motivated & productive?

Where’s your head at?  I mean, how are you showing up for life and yourself, right now? In this episode, we are going to figure out which mindset you are currently hanging out in. See, a key indicator as to how you are going to experience and ride out any chapter of life…. is how you show up, respond, and deal with life – the good the bad and the ugly of it.

This episode is meant to help people develop a more resilient mindset, in order to safely navigate through turbulent and uncertain times. It is only normal that during a time of crisis that people cycle through varied emotions and mindsets. Fear, our lowest vibration and consciousness, can lead to very regrettable choices and actions. 

2020. We are living in strange and chaotic times. It’s a bumpy ride. For ALL of us. Whether you are still working, working from home, or have been laid off, nothing is certain. Nothing is normal. Emotions are all over the place. Fear and Anxiety is rampant. And unless we get a grip, it can feel like a wild rollercoaster ride.    

While the world around us seems to be literally falling apart, we need to hold on tight to our sanity and center. Our collective Limbic System is totally activated. The little Amygdala is freaking out in survival mode. What am I going to do about money, my job, my business, the bills, my health, my family? We are shrouded in so much collective fear. Everyday life is ramped up in stress. We are being  controlled by fear. The news is not helping. Feeling isolated is not helping. The violence is not helping. BUT Falling into the Fear & Worry mindset is not going to help us, individually or collectively. Freeze! Fight! Flight! These are the major responses in the Limbic Fear Zone. It’s a very scary place to live. And that’s why I am creating a series of videos to help people manage Fear, Worry, Stress and Anxiety.  

"Fear is the Cheapest Room in the House" - Hafiz