More Love Podcast

#ComparisonTrap #SelfWorth #selfawareness 

Feeling behind in life? You’re not imagining it—but you might be comparing your real life to someone else’s highlight reel. In this episode of ‪ @themorelovepodcast ,  Erin and Rebecca dive deep into the emotional and psychological toll of comparison—from social media scrolls to parenting pressure to the myths of overnight entrepreneurial success.

We unpack why comparison is so hard to avoid, how it shows up in your daily thoughts, and how to shift out of it with realignment, humor, and heart.

✨ What You’ll Learn: 
📌 How comparison traps keep you stuck in self-doubt and shame
📌 Why social media makes everyone look like they’re winning
📌 The role of ego, insecurity, and parenting in feeling “behind”
📌 How to reconnect with your values and get clear on what you want
📌 Why Rebecca just doesn’t fall for the trap—and how that mindset might help you

If you’re tired of the mental spiral that happens when you see someone else’s vacation, house, success, or perfect family photos… this episode is for you. You’re not behind. You’re just comparing your whole story to someone else’s edited scene.

Chapters: 
0:00 Why This Episode Hits So Hard
2:42 Erin Roasts Rebecca’s Tarot Read
5:30 It’s Human to Compare—Here’s Why
11:55 Entrepreneur Envy Is Real
16:07 Parenting Comparison Is Crushing
18:23 How We Present vs. Who We Really Are
28:22 How to Stop Feeling Left Behind
30:30 Next Week: Authenticity vs. Pleasing

📢 Be part of the More Love community!
✨ Join the Facebook Group: https://www.facebook.com/EmpathySuperPower
✨ Call us & leave a voicemail: ☎️ 585-397-7437
#SocialMediaComparison #femalepodcasters #findinginnerpeace #lovingyourself #yourjourney #mentalhealth #mentalwellness #comparison

Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

MomGuilt #MillennialMoms #MoreLovePodcast

You’ve been told mom guilt is just part of the job. But what if we told you… it’s not what you think?
In this episode of ‪ ⁨@themorelovepodcast⁩   Erin and Rebecca dive deep into the truth behind mom guilt—where it comes from, why it persists, and how to finally redefine the narrative. From Pinterest pressures to generational expectations, we unpack the sneaky ways guilt shows up and offer you powerful ways to take your peace (and sanity) back.

🎯 What You’ll Learn: 
📌 The difference between healthy reflection and toxic mom guilt 
📌 How social media fuels shame and comparison among moms 
📌 The generational shift from martyrdom to multidimensional motherhood 📌 Real strategies for calling BS on mom guilt and reclaiming your values

💡 Whether you're a stay-at-home mom, a CEO mama, or somewhere in between, this convo is your permission slip to ditch the guilt and trust your instincts.

💬 Share your own mom guilt confession or heart hurdle in the comments—we might just feature it next episode!

👇 Stay connected: https://www.facebook.com/EmpathySuperPower/
☎️ Leave us a voicemail: 585-397-7437

 #GentleParenting #MentalHealthForMoms #SelfWorthMatters #ParentingRealTalk #YouAreEnough #BreakTheCycle #WellnessPodcast #motherhood #motherhoodjourney #momming 

Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

HealingFromChildhood #SelfWorthMatters #ParentingAndTrauma
Your parent’s words didn’t just shape your childhood—they rewired your brain. In this episode of  ⁨@themorelovepodcast⁩   we explore the science of parental communication, diving into how childhood experiences and messages from parents can have a profound, lasting impact on your self-worth, emotional health, and brain development.

What You’ll Learn:
📌 How parental words and messages shape your brain’s wiring and emotional responses
📌 Why certain phrases stick with you for decades—impacting your self-worth and beliefs
📌 How to identify harmful messages from childhood and replace them with empowering thoughts
📌 Strategies for healing from negative childhood experiences and breaking the cycle for future generations

Whether you grew up in a loving home or one filled with unspoken pain, this episode offers science-backed insights and heartfelt conversation to help you understand, heal, and grow. Discover how to rewrite the narrative and build a healthier relationship with yourself and your loved ones.

0:00 Intro - Kicking OFF Season 3
3:09 Tarot Card Pull (Strength)
6:00 Generational Differences in Parenting Styles
10:16 The Power of Parental Words
13:19 How Children Absorb Parental Messaging
16:38 Greatest Hits of Parental Phrases
20:03 Gender Roles and Toy Choices
23:03 Changing Parenting Norms Over Generations
26:54 Breaking the Cycle of Parental Influence
30:28 Teaser for Next Episode: Mom Guilt

📢 Be part of the More Love community!
✨ Join the Facebook Group:   https://www.facebook.com/EmpathySuperPower
✨ Call us & leave a voicemail: ☎️ 585-397-7437

#NeuroscienceOfParenting #InnerChildHealing #BreakTheCycle #GenerationalHealing #EmotionalHealing #ChildhoodMessages #WellnessPodcast #HealingJourney #MindsetShift

Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

EmpathyMatters #PodcastForChange #HealingJourney
Join  @themorelovepodcast   for an exclusive Season 3 teaser as we pull back the curtain on the biggest changes coming to the show! We're making things more interactive, more engaging, and more YOU—including a brand-new call-in feature where listeners can leave voicemails and be part of the conversation.

This season, expect:
✔️ More fan interaction—Join our Facebook group for behind-the-scenes content & discussions!
✔️ A call-in show—Share your thoughts, questions, or stories! ☎️ 585-397-7437
✔️ No more intro—just straight into the good stuff
✔️ New podcast artwork & an even bigger vision for the future

📢 Be part of the More Love community!
✨ Join the Facebook Group: https://www.facebook.com/EmpathySuperPower
✨ Call us & leave a voicemail: ☎️ 585-397-7437

Your voice matters, and we can’t wait to hear from you. Drop a comment, call in, or post in the group—we’re building this together!

#LoveAndUnderstanding #SelfGrowth #PodcastCommunity #TraumaAwareness #BreakingTheCycle #MentalHealthMatters #CallInShow


Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

#lightworker #tarotreading #morelove 

Join ‪@themorelovepodcast for an inspiring and laughter-filled exploration of empathy, personal growth, and the lessons we’ve learned through tarot readings and friendship!

In this special season finale, we’re reflecting on:
✔️ What it means to be “Not Everyone’s Medicine” and how it transformed our lives
✔️ Insights from an unforgettable tarot reading that left us in tears (the good kind!)
✔️ How we’ve grown through boundaries, energy management, and life’s messy moments
✔️ A hilarious birthday adventure that proves plans never go as expected

Whether you’re drawn to spiritual insights, searching for personal growth inspiration, or simply love a good laugh, this episode has something for you.

💌 Discover more about Erin, Rebecca, and their incredible journey of friendship and empathy at https://themorelovepodcast.com/co-hosts/.

Timestamps:
0:00 - Not Everyone's Medicine
1:27 - Lessons Learned From Podcasting
3:13 - Celebrating Personal Growth and Change
6:02 - Rebecca’s Birthday Adventures
26:26 - Tarot Reading Takeaways
37:59 - Energy Boundaries and Personal Growth

#EmpathyMatters #LifeLessons #SeasonFinale #FriendshipGoals #personalgrowthpodcast #boundariesmatter 


Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

#traumahealing  #breakingthecycle #oprah 

Join @themorelovepodcast for a heartfelt and eye-opening episode as we dive into the hidden impacts of trauma and the transformative power of empathy.

Whether you’re reflecting on personal growth, supporting a loved one, or just curious about why we are the way we are, this episode will leave you inspired and empowered.

We’re unpacking key insights, including:
✔️ How childhood experiences shape our behavior as adults
✔️ Breaking free from cycles of hurt and pain
✔️ The neuroscience behind trauma triggers and healing
✔️ Why empathy is the key to transforming relationships

📚 Resources Mentioned:
What Happened to You? by Oprah Winfrey and Dr. Bruce Perry (https://www.amazon.com/What-Happened-to-You/dp/125086643X/ref=asc_df_125086643X?mcid=61ae5ac733b23e06b8cdee65db9116a8&tag=hyprod-20&linkCode=df0&hvadid=693674918280&hvpos=&hvnetw=g&hvrand=13223143298937268023&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1022913&hvtargid=pla-1680278927973&psc=1) 
Hoopla: Free audiobooks with your library card (https://www.hoopladigital.com/) 

Chapters:
0:00 Breaking the Cycle Introduction
1:46 Erin’s Trauma Story: A Childhood Memory of Fear and Love
8:14 Rebecca’s Trauma Story: Waterpark Fear Unlocked
10:47 Scott’s Trauma Story: Mall Lost and Found
12:18 When a Joke Accidentally Traumatizes Your Kid
14:38 Unlocking Knowledge with Hoopla: Free Audiobooks
16:20 Oprah’s Book: What Happened to You? Insights on Trauma
17:29 How Early Childhood Shapes the Brain and Behavior
19:14 The Old Spice Story: How Scents Trigger Trauma
22:00 Why Chaos Feels Normal: Trauma and Coping Mechanisms
24:08 Strict Father Morality: Understanding Leadership Bias
25:39 What Happened to You? Applying Empathy to Heal
28:00 Parental Struggles: The Weight of Societal Expectations
29:17 Millennial Parenting = More Time With Dad
37:12 Defying Expectations: Parents vs. Your Career Dreams
42:23 Retail Therapy: The Hidden Trauma Response

#HealingJourney #PodcastForGrowth #EmpathyAndHealing #TraumaAwareness #LoveAndUnderstanding #oprahsbookclub


Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

StopWorrying #FindFreedom #PersonalGrowthPodcast
Join @themorelovepodcast for this inspiring and laugh-out-loud New Year special!
Whether you're reflecting on 2024, setting resolutions for 2025, or just looking for relatable life advice, this episode is the perfect companion to kick off your year with clarity and confidence.

We’re sharing stories and insights, including:
✔️ Adventures at Epcot and a not-so-great motel experience.
✔️ The surprising truth about why people don’t think about you as much as you think.
✔️ The life-changing advice about letting go of judgment and living freely.
✔️ How to stop overthinking and worrying about others’ opinions.

💌 We Want to Hear From You!
What’s your go-to phrase for saying no thoughtfully and kindly? Share your tips in the comments or email us at [email protected]. Your advice could be featured in a future episode!

Timestamps:
0:00 Thanksgiving Story: Gratitude, Friendship, and Hilarious Moments
8:38 Florida Epcot Adventure: Escapes, Motels, and Laughs
18:42 Tarot Reading: Insights That Lead to Personal Growth
22:30 Letting Go of Judgment: The Advice That Changes Everything

✅ Make 2025 your year of freedom and fulfillment. Don’t forget to like, subscribe, and hit the notification bell!


Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

bestof  #christmasspecial  #SandraDoorley
Join  @themorelovepodcast  for this festive and fun Christmas Special, How More Love Stole Christmas! 🎄✨

We’re looking back at our top 2024 moments, including: 
✔️ A side-splitting reaction to  @donna_JacobsMammy  viral video showing off his "mountain-sized" muscles
✔️ The hilarious “Did Rebecca Buy That?” holiday shopping game
✔️ A deep dive into "THE DA" Sandra Doorley’s traffic stop meltdown and why she’s officially crowned the “Grinch of 2024” 🎁

🎥 Want to see Sandra Doorley’s full traffic stop meltdown? Watch it here: https://13wham.com/news/local/body-camera-video-of-monroe-county-district-attorney-sandra-doorleys-traffic-stop-webster-speeding-da-phillips-road-police-chief-officer 

0:00 How More Love Stole Christmas: Best of 2024 Begins
0:30 Donna Jacobs-Mammy’s Muscles: The Viral Video That Stole the Show
3:20 Did Rebecca Buy That? The Funniest Holiday Shopping Game Ever
12:54 The Sandra Doorley Traffic Stop Reaction

#christmas #bestof2024 #reactions #christmasspecialepisode #morelove #empathy #entitlement #monroecounty #districtattorney 


Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

How Emotional Intelligence (EQ) Can Change Your Life | Real Stories & Laughs 

This week, we’re breaking down emotional intelligence (EQ)—what it is, how it’s different from empathy, and why it might just be the most important skill you didn’t know you had. 🎯

We’re also sharing:
✔️ The Brockport Adventure – How we hijacked a college campus tour (and why Rebecca claims to have invented “Club Craze”)
✔️ EQ in Action – Real leadership moments where emotional intelligence made all the difference
✔️ Empathy vs EQ – Understanding the surprising difference between feeling for someone and understanding everyone around you
✔️ Laugh-Out-Loud Friendship Moments – Funny, messy, and totally relatable stories that will remind you why your friends matter

If you’ve ever felt like the person who “reads the room,” supported a friend in tough moments, or laughed so hard you cried—this episode is for you. Learn how emotional intelligence can transform your friendships, leadership, and everyday life while laughing right along with us.

💌 Want to know more about Erin and Rebecca’s friendship? Explore their story at themorelovepodcast.com/co-hosts

0:00 What is EQ? An Introduction to Emotional Intelligence
1:41 Crashing A College Tour at SUNY Brockport
3:31 Nostalgia Alert: The Tour Heads Down Memory Lane
7:10 Dreams & Tarot: Interpreting Symbols and Surreal Moments
10:16 Emotional Intelligence in Action: Real-World Examples
14:52 EQ vs Empathy: What’s the Difference and Why It Matters
29:36 Empathy and EQ in Today’s World: Why Society Needs Both
35:13 Navigating Post-Election Emotions: Reading the Room with EQ

#EmotionalIntelligence #EQ #Empathy #SelfAwareness #EmotionalHealth #PersonalGrowth #Mindfulness #SelfImprovement #EmpathyMatters #EmotionalWellbeing

Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.

Ever wondered what happens when a reality TV star calls your podcast? In this episode, we share the incredible story of Wes Bergmann’s unexpected phone call, how it unfolded, and what he really thought about our podcast. From navigating emotions online to finding humor in the chaos, this episode is packed with insights, laughs, and heartfelt moments. 💛

🌟 Topics Covered: 
0:00 How Wes Bergmann Discovered Us
1:31 Aunt Beck’s Swearing Story Kids Love
2:59 Tarot Reading Surprise: Erin’s Big Moment
5:09 SeaWorld Adventures You Won’t Forget
6:21 Social Media Detox: Managing Emotions Online
12:00 Reddit Trolls Exposed: What Really Happened
13:20 Wes Bergmann Calls: The Shocking Reaction
22:50 How to Set Boundaries with Feedback
30:08 Empathy Lessons from Wes Bergmann

💛 Learn More:
Dive deeper into Erin and Rebecca’s journey as best friends and co-hosts of The More Love Podcast: themorelovepodcast.com/co-hosts

💬 Let’s Connect:
Drop a comment: What’s your favorite moment from this episode? How do you set boundaries in your digital life?

Don’t forget to like, subscribe, and share this episode with someone who needs a little more love and laughter in their life. ‪@themorelovepodcast‬

#WesBergmann #RealityTV #Boundaries #ProtectYourPeace #SocialMediaBreak #Podcast #EmpathyAndAuthenticity #PersonalGrowth #EmotionalWellBeing


Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.