Welcome to the show!

Are you ready to level up with me? In this episode, I reconnect with you after a hectic season and give you a life update on where I'm at. In the episode, I invite you to join our community if you are looking for a group of people that are wanting to do great things with their lives. 

While I'm not sure of the platform that I want to host for the community, I will leave the show's Instagram below so you can let me know that you're excited to join. Here's the growth, abundance, happiness, health, peace, and love!

Chat with me here! More of You with Em Instagram

Looking forward to hearing from you! Thanks for stopping by.

Hello and welcome to More of You with Em!

I could not be more excited for you to be tune in. Today, we are celebrating our first guest on the show!

Peighton's new website, Soul Stone Wellness, emphasizes science-backed nutrition and health information, providing the community with a trusted resource for nutrition, health, and healing practices.

The episode explores the significance of aligning goals with personal values and understanding love languages for self-care. It highlights the importance of personal growth in achieving a fulfilling life and goal-setting's role in turning visions into reality. Listeners are encouraged to discover their values and love languages and apply strategic planning for goal realization. We offer tangible strategies that you can implement today!

The episode is a guide to personal evolution, emphasizing consistent effort and adaptability in the pursuit of goals.

We can't wait until you tune in and allow the magic to unfold. 

Em

You can find all the resources, articles, and activities we discuss in the episode here.

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Connect with Peighton!

• IG page for Peighton's personal page @soulstone.wellness

Follow the podcast on Instagram:

• IG page for the show @moreofyouwithem

Resources mentioned in the show:

• Personal Values Practice: http://webmedia.jcu.edu/advising/files/2016/02/Core-Values-Exercise.pdf

Hey guys!

Today, I show up in all the glory of my "hell week." This week has been full of suck but I am continuing to put one foot in front of the other and show up. Life happens to all of us, the question is, How are you showing up for it?

Baby steps are still steps!

I also briefly review what we'll be getting into on this channel over the next few episodes.

Welcome to More of You with Em!

Join me on a journey through time to learn about health history! We'll explore how people thought about health long ago when there wasn't much medicine and doctors were rare. Learn about the big changes and discoveries in health, especially for the Black community, and how these changes affected everyone's lives. We'll talk about important people who made a difference in health, like doctors and nurses from the past. This episode is a trip back in time to see how health has grown and changed over the years. It is important to know where we come from in order to know where we are going in the face of health and medicine.

This episode talks about some tough topics, including how certain groups were mistreated in health history. I am careful and respectful when discussing these things. 

Show notes:

After editing the episode, I realized I had misspoken regarding the different centuries I mentioned. Below, you will find the accurate century and the range of years they represent. While the error is minor and does not impact the years covered or the info presented, I apologize for the oversight.

18th century: 1701-1800

19th century: 1801-1900

20th century: 1901-2000

21st century: 2001-2100

Today, I'm showing up exactly as I am. My big mantra this year is "Done is better than perfect" and I am doing exactly that. Checking in this week to say that you are doing a great job already-- keep pushing forward on your goals, dreams, and lives! Tune in now.

Welcome to the last and most exciting episode of More of You with Em's launch series! In this episode, we'll talk about why it's okay to let yourself discover who you are inside. Join us as we explore the journey of understanding yourself better. Learn why it's important to permit yourself to uncover your true essence. Permission is granted to be you, fully and authentically! This episode is all about finding out who you are and why it's an important thing to do.

Welcome back to More of You with Em! In this episode, I'll be your guide for our first meditative moment. This will be a regular series where we take a deep into our conscious and subconscious with guided meditations and visualizations to uncover our voice, truths, abundance, and blocks. We're going to focus on something special – your essence! It's like discovering what makes you, you. Get ready for a calming and thoughtful journey. We'll explore mindfulness and learn more about ourselves as we climb our Mountain with deep breathing and focused guided meditation. Join me as we create a peaceful space to think and connect with what makes you unique.

Welcome back to More of You with Em! In this episode, I'm excited to delve into the details of our podcast. Join me as I take you on a journey through the different episode styles, themes, and topics, and the overall format that will shape the audio show. From the opening moments to the closing remarks, we'll explore how each element contributes to the unique flavor of this podcast space.

Welcome back to More of You with Em! I'm Em, your host. Join me in this episode as I introduce myself, sharing insights into my background, passions, and the journey that brought me to this podcast. Let's connect and embark on this engaging journey together!

Hey everyone! I'm thrilled to welcome you to the first episode of 'More of You with Em.' Consider this the pilot episode where I, Em your host, give you a sneak peek into what you can expect from the show. Join me as I kick things off and share a taste of the exciting content lined up for future episodes. It's a casual and laid-back introduction to what I hope will be a fun and interesting journey. Stick around for a good time, and get ready for more with me, Em!