It's the eve of the beginning of a brand new year, so we're asking the most fundamental question: what is happiness? How can we try to live a happy life? In this episode, which was recorded at a live event at Grosvenor House, Gyles talks about his book, 'The Seven Secrets of Happiness'. He describes his work with the psychiatrist Dr Antony Clare to find the seven things we each need to try and do to live a happy and fulfilled life. He also talks about mindfulness, the Queen and Archbishop Desmond Tutu. And we finally meet the Rosebud composer, Phil Lepherd. Don't miss this!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.