More Talk More Action

In this episode Ryan The Real and JB start off discussing willpower in relation to the positive/negative connotation of the word, and the need to create a healthy balance. The duo then debate knowing when to go with the flow or strive for change. The overall tone of this episode is to progress in life at your pace and learning to be content, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the trials and tribulations of starting a podcast and how it came to be. The duo then delve into the differences between self-centered and self-care, in relation to themselves and colleagues. The overall tone of this episode is to enjoy the journey without being discouraged by others, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the concept of asking for help and the difficulties associated.
The duo then delve into job satisfaction and work politics. The overall tone of this episode is to understand yourself and strive for improvement, so don't just talk about change be the blueprint! MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing constructive criticism and the difficultly in accepting one's flaws. The duo then go on to speak about body dysmorphia, food complexes and their previous escapades involving food. The overall tone of this episode is understanding and enjoying your journey. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real And JB start off lightheartedly discussing national service and how the UK previous Prime Minster was trying to bring this policy to parliament. The duo then go on to speak about nostalgia in relation to old films, as well as the effects it has on our brain. The overall tone of this episode is self-identity and why the past shouldn't dictate your future. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!   

In this episode Ryan the Real and JB start off lightheartedly discussing dating discrimination. In relation to types, stereotypes and mental connection rather than physical. The duo then go on to speak about old fashioned sayings, you was once told and if it still relates today. The overall tone of the episode is reflection and how 'Words of Wisdom' can be subjective. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off comparing and contrasting their week. Discussing holidays, job interviews and trying to comprehend what is considered a "life skill". Expect to hear if certain life skills can be self-taught, or are just part of your character. The duo then go on to speak about generational traits, and if some can be reversed/mended. The overall tone of this episode is to know thyself, understanding your shortcomings and adapting. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!

In this Episode Ryan The Real and JB start of discussing daydreaming in relation to meditation and the experience of partaking in this practice. Expect to hear the duos past adventures from alcoholic tales, to Caribbean food hunts. The pair then speak about hobbies, tackling past trauma and friendship dynamics. The overall tone of this episode is to not let the past define you, instead use it in a positive way to grow. So don't just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the stresses of the week and the use of coping mechanisms. From breathing techniques, music therapy and the use of meditation. Expect to conversations about Notting Hill Carnival, its cultural significant in relation to Ryan's daughter and self identity. The duo then go on to speak about the program "Love is Blind" and how the concept is flawed. The overall tone of the episode is small distraction and how they can be helpful in regulating emotions. So don't just talk about the change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start of discussing "the Path" (cocktail drinks), bartending experiences and one of Londons leading spirt stores. Expect to hear exchanges about the latest Paris Olympic, the concept of marriage and how it is perceived in today's society. The overall tone of this episode is to do different, be different. So don't just talk about the change be the blueprint, MORE TALK MORE ACTION!