Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

Christmas 2020 is going to be drastically different to other years and that’s going to be tough at times.

Merry and Bright is a month of daily mini pep talks from me, to support you through this odd time and help you find and create cosy moments and have the best time that you can.

If you’re finding this season tough and need more support than a short podcast from me can give, then here are some ways of accessing help. Support is out there.

The Samaritans

Call 116 123 in the UK or email [email protected] and have a reply in 24 hours.

MIND

Visit https://www.mind.org.uk/ for support and advice if your mental health is suffering.

Or contact your GP.

The advice we hear to “push beyond your comfort zone” and “take big leaps” isn’t right for us all.

I have an idea that could be a different (and maybe better!) way to make progress on your goals when it feels too scary and daunting to get started.

I find myself thinking of this a lot lately, as I’m exhausted and still wanting to work on my goals. This could be really useful to those of you who are low on energy but still have big ambitions.

Get in touch and let me know how you use this and don’t forget to leave a review on iTunes if you enjoy More Than A Mum.

@rosalynoxercoaching

rosalyn @rosalynoxer.com

Fancy having a nosy behind the scenes about my latest launch and how it went? Well, of course you do and you’re in the right place.

I also cover a really quick and easy tip that will help you learn a ton more from any situation so you can do more of what works for you.

Let me know how you’re going to use it.

@rosalynoxercoaching

[email protected]

In today’s episode I talk about how to keep going when things get difficult and giving up seems like an option. We’ve all been there but I don’t want that for you.

Instead, I want you to be able to connect with why you’re taking action, break down the big goals and give yourself what you need- all of which I cover in in today’s episode.

The doors to The Get Unstuck are open for just a couple more days and they’ll close on 23rd Sept. If you want to make taking unstoppable action a breeze, then head to rosalynoxer.com/club to join myself and a group of incredible women who are going to support you every step of the way.

Any questions? Come and ask them.

@rosalynoxercoaching

[email protected]

Welcome back to season 2!

On today’s episode I talk about my experiences of feeling stuck in jobs, with my health and in parenting and what I’ve learnt about how to get out of that sluggish and miserable space.

Taking ownership of the situation and being aware of limiting beliefs are just 2 of the strategies that I mention in this episode.

I have just launched The Get Unstuck Club, so if what I’m saying in the episode resonates with you, go to rosalynoxer.com/club for more information and to join.

Any questions? Come and ask them.

@rosalynoxercoaching

[email protected]

The doors are open until Wednesday 23rd September and we start on Monday 28th September.