No introduction needed for Sonia, a giant in Irish sport. We chat about how she feels about being a household name, the responsibility of being a role model, her time in Villanova and her illustrious professional career. 

Sean Tobin discuses his eventful year, from bushfires in Australia, to Covid, to winning the national 10k to pacing one of the fastest 3k's ever. We also chat about his college life in Ole Miss, his transition back to Ireland and how he spends his free time.

Now a member of NB Boston, Síofra discusses her junior career, her time in Villanova and how she came to understand the 'why' behind her running.

John Connell is a best selling author, journalist, film producer, playwright, farmer and runner. His latest book 'The Running Book' is as he says the love letter to the sport that changed his life. 

Paul Byrne - Head of DCU Athletics and 3rd fastest Irish 400m hurdler of all time

Former GB athlete and world indoor finalist Jimmy Watkins who left the sport to start a rock band. Now he's back running alongside his gang of running punks! 

Chatting with Canadian professional athlete and beer mile world record holder Corey Bellemore.

Orna Murray is the founder of 'Your Health Psychology'. We discuss how our psychology impacts running and training, how to find balance as a runner, how to support girls and women in athletics and other thought provoking gems. 

The man of the moment reflects on 2020, his opinions on athletics and plenty of music.

Please donate to the Craig Lynch for life challenge here: https://ie.gofundme.com/f/craig-lynch-for-life-challenge