We sit down with podcaster and teen mental health resource, Sadie Sutton, who shares about her year-and-a-half intensive treatment journey for coping with anxiety and depression. In this episode, we talk about the importance of mental health and assisting your children with their personal growth.
Finding a therapist for yourself or a family member
The struggles with moving and changing therapists
The importance of strengthening the bond between a parent and child
Tips for increasing healthy communication with your little one or teen
Steps to take if you are worried about the mental health of a loved one
Tips for recognizing when you or a loved one need help
Dialectical Behavioral Therapy and Cognitive Behavioral TherapyMeet Sadie!
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