Did you know that 80% of light pollution occurs at night, and over 35% of people experience sleep issues? Understanding the role that darkness deficiency and melatonin play in health and wellness is critically important.

In this episode, I talk with Dr. Catherine Darley, a naturopathic physician as well as the founder and director of the Institute of Naturopathic Sleep Medicine in Seattle, Washington, which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations, such as first responders.

Dr. Darley is a leader in natural sleep medicine, combining her knowledge of sleep disorders with her training as a naturopathic physician to bridge these fields. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. She also co-authored the research study “Is Melatonin the “Next Vitamin D”? A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements," published last year in the journal Nutrients.

Find out how to combat the ubiquitous darkness deficiency of the digital age, and restore balance to your hormones.

Click here for the transcript and important links.