In This episode Taja answers a question from Instagram: "Thoughts on what to test by Dr. to help promote weight loss? (example: test for underlying disorders that might be stalling or preventing the weight loss process".)

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

You probably already know that staying hydrated is important but do you know how much water you should actually be drinking per day for YOUR body? Tune in to learn this simple method. 

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

Taja answers a listeners question about working out in the AM versus PM and what to think about when it comes to blood sugar management.

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

Solo episode where Taja shares her personal feelings around navigating relationships and how to tame the diabetes mood swing beast.

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

In this episode Nina asks: "Taja, I'm struggling to lose weight and find motivation. I've gained so much weight and I don't feel confident in my skin. I don't even want to leave the house. I don't know what to eat and I want to lose 30lbs. Can you suggest something to help me? Thanks so much!"

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

Solo episode with Taja as she shares a story that will shift your perspective and the fine line between Accepting and Settling. 

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

If you’ve been waiting for the right time to start your fitness journey this solo episode with Taja might just be exactly what you need to hear today. <3

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

Welcome to this segment of Diabetes Unsensored! (Episode 5).

Have you ever google searched "diabetes"??

In this episode you'll hear us chat about diabetes related images and our personal thoughts and experiences regarding the image and stigma surrounding diabetes.

Join Sarah Miller and I for a fun conversation about diabetes.

Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years.

If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!

Links Mentioned On This Episode:

• Calculate your macros and calories for fat loss: http://tajacato.com/calories 

Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: Taja Cato👋 @tajacato

• by email: [email protected]

Connect with Sarah

• on Instagram: @sarandipitycoaching
• on Clubhouse: Sarah Miller👋 @Sarandipity

Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN! XOXO

Welcome to this segment of Diabetes Unsensored! (Episode 4).

Join Sarah Miller and I for a fun conversation about diabetes.

Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 11 years. In this episode you'll hear us chat about the belief that "I can't seem to stick to any diet or exercise routine because of my diabetes".

If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!

Links Mentioned On This Episode:

• Calculate your macros and calories for fat loss: http://tajacato.com/calories 

Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: Taja Cato👋 @tajacato

• by email: [email protected]

Connect with Sarah

• on Instagram: @sarandipitycoaching
• on Clubhouse: Sarah Miller👋 @Sarandipity

Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN! XOXO

Sarah Petti has been living with type 1 diabetes since 2005. She is an expert in spiritual wellness, type 1 diabetes, astrology and she is an integrative nutrition health coach and yoga and meditation teacher and a Doula in training. In this episode you'll hear us discuss astrology, type 1 diabetes, burnout, how she overcame diabetes burnout and diabulimia plus diabetes complications, get the inside scoop about her doula training (so exciting!) and the use of cannabis and psilocybin and the effects on blood sugars, just to name a few topics.

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here.

When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

How to Connect with Taja:

• On Instagram: @tajacato
• On Clubhouse👋 Taja Cato @tajacato
• By e-mail: [email protected]

• On Instagram: @plutonianpancreas x @thediabetesdoula
• Grace and Growth (Spiritual Wellness for Women with Diabetes)
• www.diabetesangha.com
• On Clubhouse 👋  @SarahPetti Sarah Petti
• By e-mail: [email protected] 

Links Mentioned In This Episode:

• Calculate your macros and calories for fat loss: tajacato.com/calories 
• Spiritual Wellness for Women with Diabetes: Facebook Group
• www.diabetesangha.com
• https://www.connectedinmotion.ca
• Connected in Motion Virtual Slip Streams: Click Here to Learn More
• Bud and blossom podcast: Click Here to Listen

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO