Welcome to this segment of Diabetes Unsensored! (Episode 3).

Join Sarah Miller and I for a fun conversation about diabetes.

Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear us chat about the belief that "I should be used to diabetes by now" ????!!

If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!

Links Mentioned On This Episode:

• Calculate your macros and calories for fat loss: http://tajacato.com/calories 

Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: Taja Cato👋 @tajacato

• by email: [email protected]

Connect with Sarah

• on Instagram: @sarandipitycoaching
• on Clubhouse: Sarah Miller👋 @Sarandipity

Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN! XOXO

Solo episode with Taja as she shares her top experience when traveling and moving to a new country (not just across the country lol) and tips so that you can travel the world and move wherever you wish without worrying about diabetes! the world is your oyster even with diabetes. <3

If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!

Ways to Connect with Taja:

on Instagram: @Tajacato

on Clubhouse  @TajaCato

by email: [email protected] 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN! XOXO

Welcome to this segment of Diabetes Unsensored! (Episode 2).

Join Sarah Miller and I for a fun conversation about diabetes.

Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few.

If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!

Links Mentioned On This Episode:

• Join Fat Loss for Type 1's: www.diabeticfitnessworld.com/join 

Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: Taja Cato👋 @tajacato

• by email: [email protected]

Connect with Sarah

• on Instagram: @satandipitycoaching
• on Clubhouse: Sarah Miller👋 @Sarandipity

Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN! XOXO

In this episode we talk about 2 patterns that actually get in the way of achieving your your fitness goals and how to overcome them.

If you enjoy this episode please leave a 5-star rating or review and let me know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!

Links Mentioned On This Episode:

• Fat Loss for Type 1's program: www.diabeticfitnessworld.com/join 

Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: Taja Cato👋 @tajacato
• by email: [email protected]

Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN! XOXO

Welcome to this new segment: Diabetes Unsensored! (Episode 1).

Join Sarah Miller and I for a fun conversation about diabetes.

Sarah Miller is a mindset coach and she has been living with type 1 diabetes for over 10 years. In this episode you'll hear topics related to limiting beliefs and hear our own personal experiences on dating with diabetes and wearing bionic parts, just to name a few.

If you enjoy this episode please leave us a 5-star rating or review and let us know what you enjoy most about this episode! All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave a quick review). When you take the time to rate and review it helps to expand the reach of this podcast and makes it possible for more people to find this show and benefit from listening, too. Your support means so much, thank you!!

Links Mentioned On This Episode:

• Save your seat for my free online training, "How to Lose Fat With Type 1 Diabetes" CLICK HERE
• Ep 137: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet w/ Sarah Miller
• Ep 142: Transforming My Own Limiting Belief Around Diabetes w/ Sarah Miller

Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: Taja Cato👋 @tajacato

by email: [email protected]

Connect with Sarah

• on Instagram: @satandipitycoaching
• on Clubhouse: Sarah Miller👋 @Sarandipity

Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes and bonus content.

THANK YOU FOR TUNING IN! XOXO

So. I'm currently cutting weight and these things have recently come up for me personally and I want to share them with you because if you're currently on your own weight loss journey these things are important reminders that you won't want to forget.

If this episode inspires you in some way please don't forget to leave a 5-star rating and/or review and let me know what your biggest takeaway is or what you enjoy most about this podcast. When you take the time to rate and review this podcast it helps expand the reach and makes it possible for other people to find this podcast and benefit from listening, too. All you have to do is click here and scroll down on your device and tap the stars to rate the podcast or click to leave a quick review! Thank you SO much for your support of this show! xoxo

Links Mentioned On This Episode:

Calculate your calories and macros for fat loss: www.tajacato.com/calories

Be the first to know when the doors open to my Fat Loss program: www.diabeticfitnessworld.com/join

Episode w Sarah Miller

Ways to Connect with Taja

• On Instagram: @tajacato

join Diabetes Unsensored talks on Instagram Live every Wednesday @ 5pm PT to chat about the stuff nobody likes to talk about but everyone goes through

• On Clubhouse: Taja Cato @tajacato

hosting Type 1 Diabetes and Beyond chats every Wednesday morning at 8am PT - come join! (audio only so come wearing your PJ's nobody will know) ;)

• By email: [email protected]
• www.tajacato.com

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and time sensitive content! xo

THANK YOU SO MUCH FOR TUNING IN! XO

If you find this episode helpful please leave a 5-star rating and/or review that way it will help to expand the reach of this podcast and other people will be able to find this show and benefit from this episode, too. All you have to do is click here. (scroll down on your device and tap the stars to rate or tap to leave a quick review and let me know your biggest takeaway or what you enjoy most about this podcast). Thank you so much for your support of this show! You're the best! xoxo

Questions Answered In This Episode:

Q1: "How to get enough protein on a vegan diet?"

Q2: "What should my macros be to lose weight?"

Q3: "What is my take on high fat and blood sugar management?"

Links Mentioned In This Episode:

• 1st Phorm protein powder (use this link to receive free shipping + when you purchase using my link I get a commission which means I can buy more of the products I love and share them w/ you!)
• Calculate your calories and macros for weight loss: Click HERE.

Connect with Taja:

• On Instagram: @tajacato (send me a dm I'd love to connect w/ you!)
• On👋 Clubhouse: @tajacato Taja Cato every Wednesday morning @ 8AM pst for "Type 1 and Beyond" chats...join us!! it's audio only so come wearing your PJ's nobody will know ;)
• On Instagram Live every Wednesday @5pm pst: talking the stuff that nobody likes to talk about but everyone goes through
• By email: [email protected]

Have you subscribed to this podcast yet? if not please subscribe here so you don't miss out on weekly episodes or bonus content.

THANK YOU SO MUCH FOR TUNING IN!! You're Amazing! XOXO

I take Spanish classes one time per week on Thursday's. It's my favorite day of the week after Monday. But my Spanish class is so much more than learning Spanish and in the middle of a very busy week my teacher, Miguel, shared something that I REALLY needed to hear and I want to share it with you incase you need to hear it, too.

If you enjoy this episode today or it inspires you in some way please don't forget to leave a 5-star rating or review and let me know what you enjoy most. When you take the time to rate the podcast it helps other people find the show and benefit from listening, too. All you have to do is click here:

How to rate the podcast? scroll down on your device and tap the stars to rate the podcast.

Not sure how to leave a review? scroll down on your device and tap to leave a quick review and let me know what your biggest takeaway is from this episode or what you enjoy most about this podcast.

It only takes a few seconds, just click here. Thank you SO much for your support of this show!

Connect w/ Taja:

• Every Wednesday @ 5pm los angeles time on Instagram LIVE: @tajacato

come chat about the stuff nobody likes to talk about but everyone goes through ;) you know, things like..."diabetes makes me fat, a burden, unloveable, limited...etc. etc"

• On Clubhouse👋 Taja Cato @tajacato every Wednesday @ 8am los angeles time "Type 1 Chats" (we chat all things diabetes + my Cohost is a parent to a T1D) come join the chat (or listen) it's audio only so come wearing your PJ's nobody will know ;)

• on Instagram: @tajacato
• by email: [email protected]

Helpful Links and Resources:

• Discover your macros and calories for weight loss: tajacato.com/calories

Haven't subscribed to this podcast yet? pls click here to subscribe so you don't miss out on weekly episodes and bonus content!

YOU'RE AMAZING. Ty for tuning in to the show! xoxo

Okayyyy real talk: over the last 22yrs of living with type 1 diabetes I’ve had my fair share of limiting beliefs that I’ve overcome. You know, things like...

“Diabetes is a turn off

a burden

a liability

an inconvenience"

AND

"Diabetes makes me unattractive

fat

weird

different

broken

unloveable

limited”

(...just to name a few.😅)

After years of hurdles I thought I’d unpacked all my limiting beliefs about diabetes and placed them neatly on a shelf where they belong but turns out there was still one lingering around!

In this episode today you’ll hear me bust through it in real time with the help of Sarah Miller, who joins us to coach me through this limiting belief using a technique that might just give you insights on how you might be able to bust through your own limiting belief(s) (diabetes related or not) ...or maybe you'll just want to tune in to see if you can relate to my limiting belief, too.❤️  Sarah Miller is a Neuro Linguistic Programming (NLP), Theraputic Applied Percussion (TAP), and mindset coach and she’s also been living with type 1 diabetes for just over 10yrs.

What’s your favorite part about this episode today? Leave us a quick review and let us know here.

If this episode inspires you in some way pls don’t forget to give this podcast a 5-star rating and review because that’s how new listeners will find this show and benefit from listening, too. (I promise it only takes a few seconds!) All you have to do is click here (scroll down on your device and tap the stars to rate the podcast or tap to leave your thoughts in the review section). 

Thank you SO much for your support of this show!!🙏🏼💕

How to Connect with Taja:

• on Instagram: @tajacato
• on Clubhouse: 👋🏼 Taja Cato @tajacato
• by email: [email protected]
• www.tajacato.com

How to Connect with Sarah:

• on Instagram: @sarandipitycoaching
• on Clubhouse: 👋🏼 Sarah Miller @sarandipity
• listen to her podcast 'Sarandipity with Sarah Miller' On iTunes On Spotify
• on Facebook: https://www.facebook.com/sarandipitycoaching/ 
• About Sarah
• Book a complimentary coaching call w/ Sarah

Join us on Instagram for weekly live chats and relatable stories (like, the things that nobody talks about but literally everyone goes through 🤐 😅 )

Links mentioned in this episode:

• discover your macros and calories for fat loss: tajacato.com/calories
• Listen to episode #37: Overcoming Limiting Beliefs and Increasing Insulin Sensitivity Through a Plant Based Diet

Other helpful resources: 

• How to lose fat with Type 1 Diabetes: get ur free eBook and audio training!
• Enter for your chance to win my fat loss program for free (enrollment opens March 2021 for a limited time period only)

Have you subscribed to this podcast yet? If not pls subscribe here so you don’t miss out on weekly episodes and bonus content. 

TY SO MUCH FOR TUNING IN. XOXO

If this episode inspires you in some way I'd love to hear and know your biggest takeaway! Scroll down on your device and click to leave a quick 5-star review and let me know what you enjoy most.

If you enjoy this podcast pls don't forget to leave a 5-star rating by scrolling down on your device and tapping the stars to rate the podcast. This way more people can find the show :) All you have to do is click here. Thank you so much for your support of this show! xoxo

Links Mentioned In This Episode:

• Click Here to enter for your chance to WIN the highly transformational, best selling program Fat Loss for Type 1's 3rd anniversary launching March 2021!
• Click Here to discover your macros and calories to lose weight

Have you subscribed to this podcast yet? If not please subscribe here so you don't miss out on weekly episodes and bonus content

THANK YOU SO MUCH FOR TUNING IN! XO