More Than Just a Type: Your dose of diabetes inspiration

What's a diabetes related question you have that you can't find the answer for? (or have had before and now have the answer to!) Take a screenshot of this episode and TAG me on your Instagram stories or send me a DM and let me know! @tajacato There's seriously so much that we can learn from each-other!!

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned on This Episode:

• Enter to WIN the complete Fat Loss for Type 1's program. Just click here.

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

In this episode I share some personal stories about body image, self love, weight loss, insecurities and why you're good enough and can't ever give up on your dreams. You'll also learn about how much fat intake your body actually needs per day to keep your hormones balanced and some of my personal trial and errors with nutrition. If you've been feeling in a funk or just want a good listen than you're going to love this excerpt from my book (coming in 2021). Keep going, friend...you've got this! <3

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned on This Episode:

• Enter to WIN the complete Fat Loss for Type 1's program. Just click here.

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

Highlight:

"We're asking all the wrong questions in hopes to find answers that we think will help us and then wonder why they don't"

THANK YOU FOR TUNING IN! <3

This little fact is something I didn't know for a long time and if you're a coffee drinker like me than knowing how coffee affects your blood sugars can help you manage them and avoid unnecessary highs.

Does drinking coffee increase your blood sugars, too!? If it does (or doesn't) I'd love to know how it affects you! Holler at me over on Instagram @tajacato and let me know :)

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned on This Episode:

• Enter to WIN the complete Fat Loss for Type 1's program. Just click here.

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

In this episode we dive in to three common reasons why people can't seem to lose any weight and what to focus on so that you can start seeing your hard work pay off and actually achieve your weight loss goal once and for all.

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned on This Episode:

• Click Here to enter for your chance to WIN the complete Fat Loss for Type 1's program!

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

In This Episode You'll Learn:

• My honest take when it comes to the question, "What is The Best Diet to Manage Blood Sugars? And the question you should be asking instead in order to achieve better blood sugar control eating the foods that you love
• Where to start when it comes to achieving better blood sugar control eating the foods that you enjoy

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned on This Episode:

• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here

Want to lose weight? Check these out:

• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
• Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

Nat and Lana both have the exact same goal: to lose 10lbs. However, what they're doing in order to achieve this goal looks a lot different from one another because they both live different lifestyle's and their weight to begin with is not the same.

In this episode we compare both Nat and Lana's lifestyles and what we are doing to help them both achieve their goal individually and how you, too, can achieve your fat loss goal! Oh and they both live with type 1 diabetes.

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned on This Episode:

• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here

Want to lose weight? Check these out:

• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
• Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

What You'll Learn In This Episode:

• The Top 2 things that'll help you keep your sugars in range when using Control IQ technology
• What Control IQ is
• Biggest difference between Control IQ & Basal IQ
• What to consider before switching to Control IQ to know if it's for you
• Formula for accurate pump settings

Links Mentioned on This Episode:

• Tandem Diabetes (control IQ)
• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here

Want to lose weight? Check these out:

• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
• Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities.

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned on This Episode:

• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
• EP 123: On Overcoming Eating Disorders & Weight Loss (Excerpt from MY BOOK) pt 1 - click here to listen!

Helpful Links and Resources:

• Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
• Be the first to know when my book launches in 2021: click here

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

The stories that'll inspire you and make you feel less alone so that you can turn obstacles into opportunities.

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Links Mentioned on This Episode:

• Be the first to know when my book launches in 2021: click here

• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
• Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway. Scroll down on your podcast listening app and rate and review this podcast and let me know what you enjoy most. All you have to do is click here.

When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show! xoxo

Questions Answered During This Episode:

Q1: "What are macros?"

Q2: "Higher fat vs. higher carbs? which one is better?"

Q3: "How do I set my macros?"

Q4: "How high should protein be for blood sugar management?"

Q5: "Still in the honeymoon phase, 2yrs after diagnosis...where do I even start?"

Links Mentioned on This Episode:

• The Inspiration Library - Click Here to join

• Connect with Taja on Instagram for type 1 diabetes information and inspiration (and to ask me your questions about macros!): @tajacato
• Check out my friend Ben Tzeel IGTV on Instagram: @manoftzeel
• Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more
• Podcast Episode 02: How to Lose Weight Step by Step guide (NUTRITION) - Click here to listen

Want to lose weight? Check these out:

• How to Lose Weight with Type 1 Diabetes free eBook and audio training: Click here
• Get lifetime access to Shredded Body for Type 1's and receive 10% off the entire program using the special code: MORE THAN JUST A TYPE Click Here to learn more

Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes

THANK YOU FOR TUNING IN! <3