More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We go back to basics and cover the 3 exercises you really need to be doing to get started (rows, push ups, leg stuff)

We also cover the progressions from these to pull ups, dips and single leg stuff

And how they can be used in later stages of progressive training for rehab and conditioning

Get 10% off Onnit Supplements:

https://morethanlifting.com/getonnit/

And of course the 2019 Calisthenics Training Program Offer!

https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about the 3 Calisthenics books you need on your shelf!

Complete Calisthenics - Ashley Kalym

Convict Conditioning - Coach Wade

Overcoming Gravity - Steven Low

We also cover 2 Must Have Fitness Books - One's you can't live without!

Becoming A Supple Leopard - Dr Kelly Starrett

Bigger Leaner Stronger - Michael Matthews

We also talk about a special deal with the guys from Onnit:

https://morethanlifting.com/getonnit/

And of course the 2019 Calisthenics Training Program Offer!

https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about how to set goals the smart way

We talk:

How I had too many goals last year and why it held me back

Smart Goals

Why Focus and Discipline are so important

We also talk about a special deal with the guys from Onnit:

https://morethanlifting.com/getonnit/

And of course the 2019 Calisthenics Training Program Offer!

https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about what happened at MoreThanLifting in 2018 and what is coming in 2019

We talk:

Updating the podcast

revamping the 100 push up challenge

and so much more . . . 

We also talk about a special deal with the guys from Onnit:

https://morethanlifting.com/getonnit/

And of course the 2019 Calisthenics Training Program Offer!

https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about taking your handstand off the wall and getting it freestanding!

We talk Wall Supported Handstands

Handstand Dismounts

Wall Conditioning For Handstands

We also talk about a special deal with the guys from Onnit:

https://morethanlifting.com/getonnit/

And of course the Christmas Calisthenics Training Program Offer!

https://morethanlifting.com/christmas/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about taking your core training beyond LSit Isometrics into other dynamic variations to take that core to the next level!

We talk about dynamic LSits and Technical exercises and transitions that incorporate LSits and core isolation into the movement.

And of course the Christmas Calisthenics Training Program Offer!

https://morethanlifting.com/christmas/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about Muscle Ups and why you need to learn them as soon as possible.

Muscle Ups are the most efficient strength training you can do

They enable more skills, transitions and combos

We also cover my recent Gym Hopping experience, some 1-1 personal coaching opportunities in the new year (London), and of course the Christmas Calisthenics Training Program Offer!

https://morethanlifting.com/christmas/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about combining calisthenics with weight lifting - yes you can do both!

We talk about the different ways that weights can compliment bodyweight training, and a few exercises I used to do when I had a gym membership.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about starting a skill cycle, what a skill cycle looks like, what kind of exercises and the workout structure I am using for this training cycle to hit my calisthenics training goals

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about parallettes

What they are, how you can use them in your training, and the advantages of putting your wrist in a netural position for handstands and the planche.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs