More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about my Deloading time.

Fixing Pattern Faults in the Pistol Squat

Becoming A Supple Leopard by Dr Kelly Starrett

Mobility and Stretch Time

Handstand Variations - Splits and Stags

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about how many reps you should be doing. Is it 8? Is it 12? Find out here, and discover why, and what it is based on.

We also cover hold times for Isometrics and why the hold time / rep count matters.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about bulking - kinda - not bulking but definitely eating a lot.

If you've been keeping up with recent episodes you know I have lost a bit of muscle recently, well now I am working hard to get it back.

This episode is all about the kitchen, not the bars

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about how to structure your strength training and how my triset has changed training at home.

We also talk about how I am adjusting the Foundation Template to align with my goals, and how you can do it too!

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: Coach Thatch drops by for a catch up and we talk about our training and how Chris has scaled back his heavy lifting.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about how to use supersets, trisets and complex sets to create templates in your workout sessions to make the most of your training time.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about my current training goals and the challenges ahead with the 100 Push Up Challenge.

We cover my overall training strategy as I break down the skills that I need to master in order to make it all the way to Week 52.

The main 2 Skills are Planche Push Ups and 90º Push Ups, both very advanced and technical push up variations. 

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast about Calisthenics Gymnastics and Bodyweight Training with Rhys Morgan.

In this episode we talk about the Miss Pole Dance UK Competition I was at Saturday and we also talk about my mess up with the BETA Testing Link (Sorry Guys)

We also talk about joining the Beta Group https://morethanlifting.com/beta

To find out more visit https://morethanlifting.com/podcast/

More Than Lifting is a podcast about Calisthenics Gymnastics and Bodyweight Training with Rhys Morgan.

In this episode we talk about how to get started with calisthenics training, building the strength to learn skills and low level skills you can do whatever level you are at.

We also talk about joining the Beta Group https://morethanlifting.com/beta

To find out more visit https://morethanlifting.com/podcast/

More Than Lifting is a podcast about Calisthenics Gymnastics and Bodyweight Training with Rhys Morgan.

In this episode we talk about why training skills is awesome and how it helps to keep you motivated to stay on track with your fitness and strength development.