More Than Mindfulness

Season 1, Episode 1

What does it actually mean to be “the strong one”... and what happens when strength starts to feel more like an expectation than a choice?

In the very first episode of More Than Mindfulness, I’m introducing the podcast, sharing why I created it, and unpacking my own relationship with strength, independence, responsibility, and being the person who seems to have it together.

We’re also setting the foundation for Season One: Deconstructing Strength.

Looking at the stories we inherit about what strength is supposed to look like, what those stories can cost us, and whether they still fit the lives we’re trying to build.

Before we wrap, I’ll leave you with our first Afterthought Question to help you reflect a little bit more.

More Than Mindfulness explores psychology, culture, relationships, identity, and the stuff we don’t say enough.

New episodes biweekly.

Follow More Than Mindfulness:
Instagram: @morethanmindfulnesspod

YouTube: @MoreThanMindfulness
www.moremindfulness.ca

This podcast is for educational and informational purposes only and is not a substitute for psychotherapy, medical care, diagnosis, or individualized mental health treatment.

Season 1, Episode 0

Mental health is about MORE than deep breaths, boundaries and knowing what you should do.

Welcome to More Than Mindfulness... a therapist-led podcast exploring the psychology behind how we think, cope, connect, work, heal and move through the world.

Hosted by Registered Psychotherapist Symone De Bellotte, the show brings together themes like mental health, relationships, family, identity, culture, work, burnout, self-worth and the patterns that shape us, without turning every human experience into a diagnosis.

In this short preview, get a first look at the conversations ahead and the theme we’re starting with in Season 1: “the strong one.”

More Than Mindfulness officially launches November 1.

Follow the show so you’re here when the conversation begins.

www.moremindfulness.ca