*Trigger warning* this episode deals with them of depression, suicide, abuse and miscarriage. Please seek help if this episode causes any grief for you.

Join host Belinda in a heartfelt episode of More Than Okay, as she sits down with Sarah Walker, a talented artist and dedicated Highlands Christian College Teacher Aide. In this episode, Sarah opens up about her personal journey of discovering joy in every season of life.

From the canvas to the classroom, Sarah's experiences offer a refreshing perspective on embracing joy through life's highs and lows. With genuine insights and practical takeaways, she shares how she navigates challenges, finds inspiration, and cultivates gratitude no matter the circumstances.

Tune in to gain a deeper understanding of how to infuse your life with positivity and meaning, as Sarah Walker's wisdom reminds us that joy is a choice we can make in every chapter of our journey.

If you'd like to contact the show, you can email us here: [email protected]

Join host Belinda in a captivating episode of More Than Okay “The Drop Off” as she sits down with Highlands Videographer and Producer of More Than Okay, Stephen Ott.

In this brief but introspective conversation, Stephen takes centre stage to share his personal journey of discovering and nurturing joy throughout life's ever-changing seasons.

Stephen provides a unique perspective on what it truly means to find joy in every chapter. As he shares his insights and experiences, you'll be invited into a world where even the mundane holds a spark of magic. 

Tune in as Stephen opens up about his personal odyssey of embracing joy, and discover how you too can infuse your life with the same sense of wonder and purpose. Get ready to be moved, motivated, and reminded that every season is an opportunity for growth, gratitude, and joy.

If you'd like to contact the show, you can email us here: [email protected]

Life's journey is an ever-changing landscape, with its peaks and valleys, triumphs and challenges. Join your host Belinda in this heartwarming episode of More Than Okay, as she sits down with the insightful Dr. Phillippa Vermaak, a seasoned Secondary Teacher at Highlands Christian College. Together, they embark on a captivating conversation about discovering true joy, regardless of the stage of life.

Dr. Vermaak brings her wealth of experience and wisdom to the forefront, delving into the profound lessons she's learned while guiding students through their educational endeavours. Through heartfelt anecdotes and thought-provoking insights, they explore the transformative power of perspective, resilience, and gratitude. 

Tune in as Belinda and Dr. Vermaak remind us that joy is not just a destination but a journey we can choose to embrace, no matter where we find ourselves. Get ready to be uplifted, enlightened, and motivated to live a life that's truly more than okay.

If you'd like to contact the show, you can email us here: [email protected]

Discover the biblical perspective on anxiety in a powerful episode of More Than Okay, as host Belinda is joined by special guest Moira Wootton, the Senior Pastor of Highlands Church. 

In this enlightening conversation, Moira shares profound insights on what the Bible says about anxiety and how it offers comfort and guidance for those facing life's challenges. Drawing from scriptural wisdom, Moira addresses the roots of anxiety and offers uplifting verses to find strength and hope during difficult times. 

Whether you're seeking spiritual support or simply interested in understanding anxiety from a biblical standpoint, this episode will leave you with a newfound sense of peace and reassurance. 

Tune in to More Than Okay and uncover the timeless wisdom that the Bible provides to navigate anxiety with faith and courage.

If you'd like to contact the show, you can email us here: [email protected]

Prepare for a thought-provoking episode of More Than Okay as host Belinda delves into the insightful book - "Atlas of the Heart" by Brené Brown. In this captivating discussion, Belinda explores a powerful chapter titled 'Places we go when things are uncertain or too much.' 

Drawing from Brené Brown's wisdom, she shares valuable insights on how to navigate feelings of uncertainty and overwhelm in life. From finding courage amidst vulnerability to embracing resilience during challenging times, this episode offers practical takeaways for personal growth and emotional well-being. 

Whether you're a fan of Brené Brown's work or simply seeking guidance on coping with uncertainty, this episode will leave you inspired and empowered. 

Tune in to More Than Okay and embark on a journey of self-discovery and emotional strength.

If you'd like to contact the show, you can email us here: [email protected]

Get ready for another an eye-opening episode of More Than Okay as we welcome back special guest Sarah Hannah, the Highlands Christian College Social Worker. 

In this informative discussion, Sarah focuses on what teens need to know about anxiety.

With her expertise and empathetic approach, she addresses the unique challenges that teenagers face in today's world and provides valuable insights on how to recognise, understand, and cope with anxiety.

From practical coping strategies to fostering open conversations, this episode equips teens and their parents with essential tools to navigate the ups and downs of anxiety together.

Whether you're a teenager or a parent seeking to support your teen's emotional well-being, this episode offers valuable guidance to help build resilience and thrive.

Tune in to More Than Okay and empower yourself with knowledge and understanding about anxiety.

If you'd like to contact the show, you can email us here: [email protected]

Join us for an enlightening episode of More Than Okay “The Drop Off” as host Belinda dives into the differences between anxiety and worry. 

With her compassionate approach, Belinda sheds light on these two common emotions and how they can impact our lives differently. Through personal anecdotes and expert insights, she shares practical tips on identifying when worry becomes anxiety and how to manage them effectively. 

Whether you or your loved ones experience these feelings, this episode offers valuable understanding and guidance on how to navigate through them.

Tune in to More Than Okay “The Drop Off” and gain a deeper insight into anxiety and worry, empowering yourself to embrace a more resilient and balanced life.

If you'd like to contact the show, you can email us here: [email protected]

Get ready for an essential episode of More Than Okay as host Belinda is joined by special guest Sarah Hannah, the Highlands Christian College Social Worker. 

In this informative and supportive episode, they discuss what your family needs to know about anxiety. Sarah provides valuable insights and practical strategies to help parents and caregivers better understand and support children dealing with anxiety.

From recognising the signs to fostering a nurturing environment, they delve into the complexities of anxiety and offer tools to help children

If you'd like to contact the show, you can email us here: [email protected]

Prepare for an inspiring ‘Drop Off' episode of More Than Okay as host Belinda shares a captivating story about one of her favourite artists, Vincent Van Gogh. 

Join her as she reveals how Van Gogh's journey can serve as a catalyst for meaningful discussions with your child about their passions and future careers. Drawing upon Van Gogh's determination, artistic expression, and unwavering pursuit of his dreams, Belinda offers valuable insights on how parents can encourage their children to explore their own talents and interests. 

Tune in to More Than Okay and discover the power of storytelling to inspire your child's dreams and aspirations.

If you'd like to contact the show, you can email us here: [email protected]

Unlock the potential of your child's future on the latest episode of More Than Okay! Join host Belinda as she engages in an enlightening conversation with Anna Schuller, the Director of Curriculum and Careers at Highlands Christian College. 

In this episode, they delve into the important topic of guiding children in career discussions and planning. From effective communication strategies to exploring the comprehensive career counselling and support available at Highlands Christian College, Anna shares valuable insights and resources to help parents navigate this crucial aspect of their child's development. 

Whether you're a parent seeking guidance or simply interested in understanding the role of educational institutions in career planning, this episode offers practical advice and valuable information. 

Tune in to More Than Okay and empower your child for a future filled with purpose and success.

If you'd like to contact the show, you can email us here: [email protected]