As parents of youth athletes, we want to see our kids succeed. But are we putting too much pressure on them? In this episode, Kara talks about how pressure can negatively impact performance and 4 ways to rethink how parents can navigate the youth sports experience .

In this episode, Kara talks about something that all athletes face: Getting nervous! Listen for a cool and easy hack to reframe these feelings.

It's that time of year...Valentine's Day. Usually a day we celebrate our love for others, Kara is flipping the script to loving yourself. Self care is more than just physically taking care of yourself. In this episode, Kara talks about the true meaning of self care and 3 steps to take to truly love yourself more. 

In this episode, Kara talks about 2 exercises to use with your athletes (or yourself) to get through seriously trying times. This is great for anyone who is going through a rough patch and simply does not know how to pull themselves up. We've all felt this way- like its hard to find joy- but these exercises change the perspective on your struggles and create a clear path for moving forward. 

In this episode, Kara teaches you how to use box breathing with your athletes to slow the heart rate, increase focus and induce a sense of calm before they compete. Adrenaline can be harnessed for physical ability, but it can also be the detriment to great performance. Box breathing helps settle the mind to stay in control of skills and training. 

Only 9% of people keep their New Year's Resolutions! On this episode, Kara shares 4 parameters that your goals should be adhering to in order to make you more successful. Plus one additional helpful tool that everyone always overlooks. Use this goal setting strategy with your athletes or for yourself! 

In this episode, Kara will give you 4 steps to increase the effectiveness of visualization. Use this exercise as you approach games, matches or competitions. 

Are you paying attention to the things your athletes are saying? Remember, "whether you think you can or you think you can't, you're right". Kara will show you how and why to hold athletes accountable for the things they say regarding their physical ability level. 

Use this checklist to implement helpful mental strategies throughout your daily practices. Kara talks about how you can get your athletes to practice mindfulness, keep them focused and stay in abundance. Great tips for coaches to practice as well! Check out the More Than Skill Facebook page to see the checklist!