On today's episode, Kara talks about mindfulness: What it means, why its important and she'll give you a couple ways to practice it! Learn how to stay present in the moment and help your athletes do the same. 

In this episode, Kara talks about 3 ways you are unknowingly sabotaging yourself and getting further away from your goals. This episode has great principles that you can apply to yourself and also help your athletes work through! 

Kara challenged her athletes to break up with social media for 7 days. Hear all about the challenge, plus the turn out and start your own challenge today! 

In this episode, Kara talks about the impact social media (and screen time) is having on our athletes. Have your athletes join in on the Break up With Social Media Challenge by going SM FREE for 7 DAYS! Do you think they could do it? Listen for tips on how to get your athletes to jump on board this rewarding challenge 

Bob Ross Rules all. Kara talks about how to duplicate a good vibration for athletes (with the help of Bob Ross). It's simple! 

Coaching youth athletes comes with responsibility. Each athlete deserves us at our best whether they are the most talented or complete beginner. So take inventory of your coaching skills. Kara gives you three ways to make sure that you're giving every single athlete your best EVERY time. 

Every athlete struggles with confidence issues from time to time. Those negative thoughts start to creep in and continue to gain momentum. This journaling exercise will help youth athletes get the the root of the issue and prove to themselves exactly why their negative self talk is irrational. 

Want to help get your athletes ready for a great practice? Need something new to get them excited? Try this quick mindset activity at the beginning of practice and watch them get hyped up and ready to work!