For years, I found myself in a really not so fun cycle of being desperate to lose weight, buying some ridiculous workout plan or weirdo meal plan, not sticking to it and then judging myself for it. I would sit convinced there was something wrong with me, until my own self hatred of my body would show up strong enough again to then repeat it all, with a new workout or eating plan. I was stuck in judgement of myself so I couldn't access the curiosity to ask myself how I could make this all easier for me (and therefore, find the success that I was after). Listen in, as I offer my own ideas for why swapping judgement for curiosity will make it all easier for you.

I answer this question often for my clients and I wanted to offer the same help here on the podcast. Consuming adequate protein will support the weight loss you're after and will continue to support the level of health you want to enjoy throughout your life. Listen in as I give my best tips and tricks to getting more protein in your daily diet.

I mean, what other question could you have for me here, right?  I go into all of it, complete with a client story and give you some new ideas to consider when you're deciding what strategies are going to make it easier for you to hit your weight loss goals.

Listen in to this live podcast class where I teach you how to get your brain set up to help you achieve your goals, instead of make those goals so much harder than they need to be.  

Welcome to our conversation this week about what may be stopping you, in your journey towards weight loss.  Come spend the afternoon with me as I walk you through what could be happening in your brain, that's causing you to not reach your goal.  Don't worry - it's more of a conversation with me than anything else and I hope you'll find some nuggets that are helpful in it.  As always, find me on instagram at @beccabrownthecoach or email me if you want to say hi at [email protected] 

This episode is about so much more than when you doubt yourself so tune in.  I go over a recent coaching conversation I had with a client, where she expressed doubt about her ability to stick with this new way of eating.  In the podcast episode, I go over what our coaching conversation then covered, to give you an idea of how coaching helps, when it comes to doubts you might have about your own ability to hit your goals, or any other thought that your brain offers you, that is making it harder to stick to your goals and create the results you want to create.  Tune in and you can email me at [email protected] to snag your own intro session (I don't charge for these) to see how coaching can help you much more easily reach your goals.

Join me for this conversation about motivation and achieving your goals.  You hear the topic of motivation come up over and over again when it comes to losing weight, figuring out how to exercise regularly or working towards some other similar goal.  People often say "I just can't seem to find the motivation" and this is the narrative that I'd like to question on the podcast today.  What if your success didn't need to depend on whether motivation decided to show up that day or not.  Come listen in and tell me what you think.

Tune in as we continue to talk about how to stop doing so much emotional eating, in a way that is gentle and sustainable.  And, we're going to do it in a way that feels crazy.  What if we just decided emotional eating, when faced with an uncomfortable emotion in your body, is one option that you can choose?  

Jump into the second week of our emotional eating class series.  This episode, we talk about what to do with your emotions instead of eating to solve for them.  We finish off with another challenge to work on this week and we'll meet again next week to learn more about how to stop doing so much emotional eating.

Come listen in to the first class I taught in the end emotional eating challenge that is happening now.  You'll hear the real reason why you eat emotionally and the first step you can take towards eliminating that from your life.  Listen in for some coaching I did at the end and definitely join in next week at Tuesday at 9pm eastern.  Email me at [email protected] for the link