My kids told me I'm not a cool mom and I couldn't disagree more.  Listen in as I tell you how you get to believe whatever it is you want to and why this skill is important if you're taking new actions to hit your weight loss goals. 

If you have ever thought about why it's hard for you to lose weight or stick to your eating and/or exercise plan, then this episode is for you.  Come have a listen and I'm going to offer a new way to handle the obstacles that you think are in your way.  As always, if you have questions or want to discuss your own weight loss obstacle, email me ([email protected]) and we can talk.

If you've ever tried to lose weight, you might have had a time when you went off track.  I did last week and so I wanted to share with you what I'm not going to do, in response to going off the plan and what I am going to do.  Listen in to find some techniques and ideas you can put into practice in your own weight loss efforts, to find kindness, love and support for yourself, no matter what.

What is the story that you're telling about your body or your weight loss efforts?  Did you know that we all tell stories, in the way that we think about the things in our life.  And it matters because the story you tell is the story you are living.  If you believe weight loss is hard for you, then you will continue to live that story.  If you believe that you can't ever figure out how to live in a healthy, balanced way, then that will be your story.  Listen in as I talk more about this and give you a quick journaling exercise to help you find the story you want to tell.

If you want to lose weight, you might think you need to really restrict yourself until you've lost the weight and then keep your fingers crossed that you don't gain the weight back.  Ive got a better way.  In this episode, I describe the process I take my clients (and myself!) through, in order to achieve the results we're after.  Listen in because this might not be the way you think dieting has to go.

This episode I spend some time going over emotional eating - why you do it and if you want to stop doing it, how to do so, in a kind, loving way.  Emotional eating might be the thing standing in the way of your weight loss, so tune in to find out how to address it, if you want.

Tune in this week and we'll talk about what to do when you've tried everything in your weight loss efforts.  I hear this often from clients and prospective clients.  If you've ever heard yourself saying or thinking this, then this podcast episode is for you.  

I'm not going to blow your mind here but really, this is the fairly boring way to easier weight loss.  Listen in because I want to help you lose weight, in the easiest way possible, if that's what you want to do.  I also reveal my message behind my message, which is that weight loss doesn't really matter.  It's not the thing that's going to change your life, I can promise you.  Tune in to hear more of that and also, what I think is a kind of boring way to make it easier to lose weight.  

Come have a chat with me today as I explain why paying attention to what you're thinking and feeling about your weight loss plan and your body is fat more important to your weight loss success than deciding what meal plan you're going to follow.  I teach you the formula that I use (with great success!) with clients and with myself to much more easily find success in any goal I'm working towards.  

As always, I'm inviting you to schedule your no cost strategy session with me here (https://calendly.com/beccabrowncoaching/strategy) where we'll explore what your current thoughts are and find some that will make it easier for you to reach your own goals.  We'll also talk about what you can do, in terms of eating and exercise, to reach your goals.  We combine what's happening in your body with what's happening in your brain, to make your way easier.  

This is the perfect follow up to episode #1, where I told you the thing that you're probably not doing, to make your weight loss easier.  I walk you through a couple extra reasons why loving your body now, as is, is a great thing for you to do and then I give you three very actionable things that you can do to start loving your body today.  It's a practice, but try the simple tips that I offer you today and you'll already be on the path that leads to you loving your body now.  

Click here  (https://calendly.com/beccabrowncoaching/strategy) to book your strategy session with me.

Connect with me on instagram here  (@beccabrownthecoach) for more inspiration on how to hit your weight loss goals.